heres the problem....it was a school holiday for 2 months....i used most of the time in games and internet....so i thought why not use the computer in the morning....i kept awake in the morning for 2 months...and kept getting a hang over in the afternoon.Now school's gonna start and i can't seem to sleep in the night....some people call this Jet Lag i presume right?? How Do I solve this habit of mine??
2006-12-30 06:57:52 · 5 answers · asked by Anonymous in Health ➔ Men's Health
interesting hey dude...caps lock off...relax...
2006-12-30 07:13:24 · update #1
It's kinda tough to change it quickly, but what most people normally do, is start going to bed about 1/2 to 1 hour earlier each night until you get to the time you need. Good luck.
2006-12-30 07:01:33 · answer #1 · answered by donnabellekc 5 · 0⤊ 0⤋
Usually, the best solution, is to stay up all night long - then after 24 hours, go to sleep at a normal time, but then you must get up on time, no matter how tired you are. Do this for 2 days and you should be fine. Just remember, you will be tired a couple of days, but it's the quickest way to cure "jet lag"
2006-12-30 15:50:03 · answer #2 · answered by Jared L 4 · 0⤊ 0⤋
Start by getting a lot of outdoor light, or indoor if it's bad weather. Then go to bed earlier. It will take a few nights, but you'll make it.
2006-12-30 15:01:36 · answer #3 · answered by beez 7 · 0⤊ 0⤋
Try benedryl or Kava-Kava before you go to sleep to help you fall asleep.
Or, you could try Melatonin to help regulate your sleep cycle.
2006-12-30 15:02:00 · answer #4 · answered by Sarasvah 5 · 0⤊ 0⤋
I SUGGEST YOU PUT YOUR METH PIPE DOWN. THE HANG OVER IS YOU WAKING UP AND YOU ARE OUT OF ****. QUIT PEEKING OUT THE WINDOWS NO ONE CARES WHAT YOU DO. WORRY ABOUT WHERE YOU YOU CAN GET MORE SO YOU CAN SOLVE YOUR HABIT. SEE YOUR SORRY *** IN METROS MOST WANTED OR IN HELL GOOD BYE TWEEKER
2006-12-30 15:10:04 · answer #5 · answered by locomotiveman279 1 · 0⤊ 3⤋