Some kickbocks exercices?

Question

Hi y'all ;)

I was wondering if somebody could tell me some exercices which I can do without any tools, preferably kickbocks exercices.
Please don't give the typical 'terms' because I am a foreigner and wouldn't understand it anyway ;)...

Thanks!!!
Hugs and kisses
xxx

kickbox... sorry *shame*
thanks for pointing that out...
but I still expect an answer, pal :)

Answer 1

Cardio kickboxing classes are usually comprised of 10 to 15 minutes of warm-ups, which may include stretching and traditional exercises such as jumping jacks and push-ups, followed by a 30-minute kickboxing session that includes movements such as knee strikes, kicks, and punches. Some instructors may use equipment like punching bags or jump ropes.

Here are a few moves that you can try at home:

Roundhouse kick: Stand with the right side of your body facing an imaginary target with your knees bent and your feet shoulders' width apart. Lift your right knee, pointing it just to the right of the target and pivoting your body toward the same direction. Kick with your right leg, as though you are hitting the target. Repeat with your other leg.

Front kick: Stand with feet shoulders' width apart and arms at a 90-degree angle in front of your shoulders. Bend your knees slightly, and pull your right knee up to your chest. Point your knee in the direction of an imaginary target. Then, kick out with the ball of your foot. Repeat with your other leg.

Side kick: Start with the right side of your body facing a target. Pull your right knee up to your left shoulder, and bend your knees slightly as you kick in the direction of your target. The outside of your foot or heel should be the part that would hit the target. Repeat with your other leg

Answer 2

Do you mean "kickbox"?