what is the best way to lower your iron count in your blood?

Answer 1

Watch your diet very close, and yes like the lady up there said,
Have your blood drawn. If you donate a pint of blood once a month it will help. Depending on how high your iron is. I have the same problem and they wanted me to come in once a week to give blood--3 weeks every month.. Sometimes they can also give you a shot of B-12. Talk to your doctor and he can help you decide the best course to take.

Answer 2

Stop eating meat and get your protein from milk instead of meat. Remember there are 8 grams of protein in 8 ounces of milk, plus a good amount of calcium.

http://www.healthatoz.com/healthatoz/Atoz/common/standard/transform.jsp?requestURI=/healthatoz/Atoz/ency/iron_deficiency_anemia.jsp

http://www.nlm.nih.gov/medlineplus/ency/article/002422.htm

Remember to drink a gallon of water a day to dilute the bad stuff and flush out the toxins!

Answer 3

dont eat minced meat (the iron mincer actually gives the food alot of iron)

Answer 4

to bleed