I've heard that apple is before meal but I'm not sure.
2006-12-29 22:48:17 · 14 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
By eating a apple after ur meal u r enriched with the contents of iron in ur body which helps u digest ur food eaten at the meal fast
2006-12-29 22:51:53 · answer #1 · answered by piyu 1 · 0⤊ 0⤋
I have heard it is best to eat an apple before a meal because apples have a lot of fiber and will help fill you up and you won't overeat at your meal. Apples are obviously really good snacks too and my yoga instructor who is a vegetarian recommends eating fruits for breakfast on a fully digested stomach because according to Fit for Life (a book by Marilyn Diamond??? and some other dude??) this is the best thing. I looked into it and it is an interesting 'theory'. Check it out. Good luck!
2006-12-29 23:56:18 · answer #2 · answered by crackermelons 3 · 0⤊ 0⤋
You should eat apple half an hour before your meal. If you eat apple then immediately have your meal, the result is same as eat the apple immediately after your meal, that is: You cannot absorb most of the vitamins and other nutrients in the apple.
2006-12-30 00:00:29 · answer #3 · answered by lonely ariel 3 · 0⤊ 0⤋
Both. If u wanna be slim.. eat an apple before meal will make u full so u dun eat too much on ur meal later... On the other hand an apple after meal will help to digest ur food well..
2006-12-29 23:03:23 · answer #4 · answered by Anonymous · 2⤊ 0⤋
every time I eat an apple, I get hungry. I'd eat them before a meal but I've never heard of this.
2006-12-29 22:51:56 · answer #5 · answered by m-t-nest 4 · 0⤊ 0⤋
An apple is a fruit that can be eaten at anytime really. I tend to eat it as a snack when I feel hungry unless cooked in an apple pie as a dessert.
2006-12-30 01:22:45 · answer #6 · answered by VelvetRose 7 · 1⤊ 0⤋
Like previously mentioned, before if you wanna loose some weight. Or you can eat it after a meal, it helps you digest your food.Since many of us don't get time to brush our teeth after every meal, eating apples may help keep your teeth strong and clean.
2006-12-30 00:34:44 · answer #7 · answered by thesummoner101 2 · 0⤊ 0⤋
I can remember when I was a kid we were encouraged to eat an apple after a meal to help clean our teeth.
2006-12-29 22:53:13 · answer #8 · answered by Anonymous · 0⤊ 0⤋
it's better to eat one after a meal, it helps you digest your food better by the accids that are naturally in an apple.
2006-12-29 22:57:45 · answer #9 · answered by dutchcutie68 5 · 0⤊ 0⤋
I eat an apple after.. but notd for any "particular" reason.. I think that the acids of the apple do aid in digestion of the food that you have already taken.
2006-12-30 00:53:27 · answer #10 · answered by Anonymous · 0⤊ 0⤋