What else can I do for my chest beside push ups,,(i have no weights)?

Answer 1

Have you tried diamond push ups? It's the push up that looks like Jay-Z's dynasty sign. That'll make the center of your chest look ripped. It'll work but may take some time until you get results.

Answer 2

No, you need to go through the effort of push-ups. Elevated push-ups are the best. Just put your feet on your bed and do the push-ups from the floor. Hard at first, but over the weeks it get easier and easier and you will notice a drastic difference.

Answer 3

dips will also work your chest.
Try to use some weights of some sort
for bench press type stuff. Too many pushups
will give you shoulder and rotator cuff injuries.
You can almost always rig up some thing to lift
for bench. Dips are always good though!

Answer 4

If you dont want to do push ups cuz there too easy do diamonds. put your thumbs and pointer fingers together to make a triangle on the floor and try to put your chin in it, 10 times harder than a push up, if you dont want to do push ups because your too lazy or fat, do push ups

Answer 5

Go get some rubber tubing and look for Total Body Training by Bob Gajda, or you can just emulate regular barbell routines with rubber instead.. It is cheap and effective.

Answer 6

nothing really but you can fast try picking small but heavy things like a dictionary instead of weights

Answer 7

Get weights, its your only option.

Answer 8

isometrics.....just flex the muscles as hard as you can for ten seconds.....do ten sets about thirty seconds rest between sets........you will feel it and you can do it for all muscle groups....it also develops better muscle control

Answer 9

you can use milk jugs filled with different levels of water...the more you fill them the heavier they get...
you could also do chin ups

Answer 10

how about a boob job , then ?,