2006-12-29 14:56:36 · 5 answers · asked by zoie e 1 in Health ➔ Other - Health
Here's some ideas....
1. Bubble Baths with lots and lots of bubbles.
2. Punching a pillow or punching bag.
3. Exercise (running, jumping rope, sports)
2006-12-29 15:05:33 · answer #1 · answered by ISS-UH 3 · 1⤊ 0⤋
I like to listen to music when i am stressed. But taking a nice relaxing bath helps also.
2006-12-29 15:03:55 · answer #2 · answered by maxie 5 · 0⤊ 0⤋
Hi Zoe,
Check out ( http://www.reducingstress.net )
They have great tips,information and resources on stress and how to manage stress and the negative effects that stress brings.
Good Luck.
2006-12-30 04:56:28 · answer #3 · answered by marketingexpert 6 · 0⤊ 0⤋
I jump on the tread mill when I'm stressed. U might try yoga, it helps alot. I also jump on my ATV and ride like a crazy person. Good luck!
2006-12-29 15:01:28 · answer #4 · answered by chocolate lover 2 · 0⤊ 0⤋
call some your friends who is optimistic
be outside(sport,with friends etc)
2006-12-29 15:56:06 · answer #5 · answered by J 1 · 0⤊ 0⤋