I am a size 16/18 I want to be atleast 9/11. I know i can do it, its just motivation!!! I put some pictures of me that show some chubbyness and hope motivates me and hubby too. We are planning a new life of health and wealth this new year not just for us but for our two year old! I want to be around for her forevever! health is what we can try to keep up. Exercise is hard to find time, but I will just have to do it early am.ANY suggestions on that? Weather is cold or windy and my baby gets up at 6:30 am. What to do?
2006-12-29 14:31:34 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
31 years old 5 foot 4 inches. 190 lbs
2006-12-29 14:35:46 · update #1
Do whatever you can. Find an old aerobics tape in a junk store and follow that if it is too cold out. The planning is the important part, just as important as following through because if you have a plan for the nasty days you don't have that excuse not to exercise. Congratulations and I hope you stick to your resolution.
2006-12-29 14:36:04 · answer #1 · answered by sticky 7 · 0⤊ 0⤋
I see plenty of mothers taking a walk/run with their babies. If getting up at 5:30 doesnt sound appealing, try getting some warm clothes for the two of you and going for a walk.
If that doesnt sound doable, invest in a workout tape. You can stay at home with your kids (maybe do it while they nap?) and avoid the cold weather. I do Pilates right now, but with Taebo I remember not needing any extra equipment (plus, I had worked up a good sweat after only 20 minutes).
I hope the new year is good to you! Good luck.
2006-12-30 06:02:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I found a walking video that I love. It's a mile walk in 15 minutes. It's a pretty intense workout, but it's fairly easy moves, and the fact that it's only 15 minutes motivates me to stick it out the whole workout. Plus, since it's cold where you live, you don't even have to leave the house to do this, and it wouldn't take away from your mommy time.
2006-12-29 14:35:42 · answer #3 · answered by mandie 4 · 0⤊ 0⤋
You don't mention ages. Losing a good deal of weight requires a physical checkup and doctors advice first. Cutting out the junk is a good start, you will need to exercise even if you take the stairs instead of the elevator daily.
2006-12-29 14:34:08 · answer #4 · answered by boxersgirlbunny 5 · 0⤊ 0⤋
Its all about a life style change. Eat healthy but healthy food you like and enjoy. Do exersice that you enjoy and if you want to do it make time to do it. Just stick at it cause it does take time. Also set yourself goals and targets and give yourself rewards. Although it does take hard work and being mentaly strong try and enjoy it together. Good luck.
2006-12-29 14:38:52 · answer #5 · answered by Anonymous · 0⤊ 0⤋
For loosing weight and eating healthy for life I highly recommend the website http://www.westonaprice.org/index.html. There is a ton of information here and many links. Also, the book "Eat Fat, Loose Fat" is excellent. Good luck and enjoy the web site, I really love it!
2006-12-29 14:43:27 · answer #6 · answered by ragzitini 2 · 0⤊ 0⤋
You can be of support to me too if we email one another. I just restarted my healthy lifestyle and more exercise. I lost 30 before and just gained 15 back. give me a email
2006-12-29 14:43:29 · answer #7 · answered by ~∂Їβ~ 5 · 0⤊ 0⤋
get up the same time as her and then run and then eat healthy
2006-12-29 14:34:16 · answer #8 · answered by Anonymous · 0⤊ 0⤋