I weigh about 115 pounds, and I'm 5'3. I run like every day because I'm on the cross country team. I eat a lot of fruits and vegetables, and I can control my portion. I check my BMI online, and they all say that I'm in the healthy range. Yet, my waist is so huge! My thighs also have so much fat! The rest of my body isn't even fat. My face looks thin, and you can see my collar bones. It's just my tummy and thighs. How do I get rid of fat there? Any other exercises besides crunches, sit ups, the usual? They don't work for me!!! Please help! Thanks!!
2006-12-29 14:21:47 · 6 answers · asked by CS 2 in Health ➔ Diet & Fitness
Secrets To A Lower Body Workout And Tips For Enhancing Your Metabolism To Get Rid Of Fat Thighs!
Bodybuilding with a full body workout and diets are a part of every bodybuilder’s regimen. Being a pro or an amateur doesn’t even matter as a bodybuilding diet with a workout is so important to exercise and is how to get rid of love handles and how to get rid of fat thighs.
The ultimate goal is to learn how to get rid of fat thighs, hot to get rid of belly fat with a lower body workout is simply one way to do it. Here we show you the best way to correct the mistakes some people make and hence, maximize the potential for success in your bodybuilding diet.
2 Secrets How To Get Rid Of Fat Thighs!
1. Impatience. Every bodybuilding dieter has a flaw but the worst is definitely impatience when it comes to a lower body workout to get rid of stomach fat and to get rid of fat thighs. It takes time for a bodybuilding diet program to work and a lot of bodybuilding dieters make the mistake of jumping from one diet to another simply because they are too impatient to stay with one program for longer than a week.
2. Not tracking your calorie-intake. Because a lot of bodybuilding dieters don’t keep records of what they eat, the amount of carbohydrates and proteins they take, or the overall fat and calorie intake they make, many of them don’t lose fat at the expected rate. Any miscalculation in your calorie-intake is a risk not worth taking. So keep tabs of your food consumption. This is what every bodybuilding dieter should always keep in mind to ensure success in their bodybuilding diet endeavor.
2007-01-02 13:30:04 · answer #1 · answered by sunnyday11 2 · 0⤊ 0⤋
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2016-05-04 17:08:40 · answer #2 · answered by Lacie 3 · 0⤊ 0⤋
How many inches are your waist and thighs? You cannot get rid of fat in a specific area, but you can tone. I find that doing side-crunches, working the obliques, really draws the waist in to get that hourglass shape. Fat anywhere on your body belongs to your whole body; it will go away in whatever order your body wants it to go away in. Typically, it goes first from the belly, then the arms, then the thighs/hips last. Women are just built that way.
2006-12-29 14:32:03 · answer #3 · answered by Heidi 4 · 0⤊ 0⤋
for my high school track team we did tons of step-ups, squats, and lunges. While I was doing those I had legs of steel and my times fell like crazy(11.1 to 10.8 100meter)so not only should it get rid of fat it might just help your kick and give you some speed for the end of a cross country race.
hope I was helpful.
2006-12-29 14:37:02 · answer #4 · answered by Anonymous · 1⤊ 0⤋
" But what is stubborn fat
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2014-11-30 18:27:45 · answer #5 · answered by Mark 1 · 0⤊ 0⤋
See site below under losing water weight and quickest way to lose weight. These tell about ways to lose weight around the belly. Also try doing some lunges and squats with weights.
http://www.phifoundation.org
2006-12-29 14:29:44 · answer #6 · answered by Anonymous · 0⤊ 0⤋