Yeah I got ADD waht can u recomend me with out taking ritalin or medicin please help
2006-12-29 12:11:58 · 9 answers · asked by Anonymous in Health ➔ Mental Health
Force yourself to slow down, and focus on one thing at a time,..one situation at a time.
The drugs might really help you so re-consider.
2006-12-29 12:14:50 · answer #1 · answered by binibining pilipina 5 · 0⤊ 2⤋
Diet:Eat a well balanced diet & try to avoid unecessary sugar.
Physical: Do a short exercise routine every morning,such as push ups,sit ups,jumping jacks,etc.
Mental:Read a book during your quiet times,learn to play the guitar or anything that requires your brain to focus and remain calm.SInce this is the primary problem with ADD, I would suggest that you do this atleast 2x daily.
2006-12-29 12:19:14 · answer #2 · answered by Michael P 1 · 0⤊ 0⤋
I know this is gonna sound a bit far fetched; but you should try meditating. It will be hard at first to clear out you're thoughts; but it will defiantly work.
2006-12-29 12:30:13 · answer #3 · answered by twinklestars211 3 · 0⤊ 0⤋
Solving the puzzle of SUDOKU (Logic 9) may help you to improve your mind concentration.
2006-12-29 12:24:07 · answer #4 · answered by Vishwo C 2 · 0⤊ 0⤋
concentrate - 20 minutes
then relax - 5 minutes
2006-12-29 12:20:01 · answer #5 · answered by Anonymous · 0⤊ 0⤋
keep from the caffeine. sugar.
sleep good and eat well balanced meals.
concentrate with no distractions and take your time .
2006-12-29 12:23:48 · answer #6 · answered by StarShine G 7 · 0⤊ 0⤋
stare really hard and long at your watch....you gotta train your mind to concentrate.
2006-12-29 12:14:45 · answer #7 · answered by diniba69 2 · 0⤊ 0⤋
Give BJ's It makes you focus on one thing for a while.
2006-12-29 12:14:14 · answer #8 · answered by Anonymous · 0⤊ 2⤋
concerta is a good med
2006-12-29 12:18:22 · answer #9 · answered by Anonymous · 0⤊ 1⤋