2006-12-29 11:48:38 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
I think all it takes is regular exercise (especially activities that work your entire body), combined with sensible eating. I have been dancing and swimming regularly for about 4 years, and my stomach muscles have developed quite nicely! Not that I was after a flat stomach or anything - I was only 13 when I started exercising seriously.
Find some sports or activities that you enjoy and stick to them. Hopefully, over time your stomach will get flatter and more muscular. Good luck! :o)
2006-12-29 21:18:44 · answer #1 · answered by bookworm89 2 · 0⤊ 0⤋
Why do women always have to have a very flat tum ? Is it just the model look, vanity or just looking fit for the guys ? I dont understand it at all. I am 5' 10'' and weigh just over 10 stone, in my fifties, had 4 kids, and would love to put some weight on. Come on girls give the guys some love handles for them to hold, thin is not attractive and most guys will tell you this.
2006-12-29 21:31:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Serious amounts of weights, cardio and regular small, fat-free meals. 1000% committment to the next year off your life.
Ideally you need a personal trainer as well.
If you really want the 4 pack, as well as a flat stomach,
you'll have to give up your job, and social life, and do nothing but following an excerise/diet regime.
2006-12-30 09:17:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋
1) 6 small meals
2) lean chicken and fish only
3) push away from the bread
4) Drink no soda's (not even diet) water, lots and lots of water.
5) exercise like there is not tomorrow everyday working with someone who knows what they are doing to exercise all major muscle groups,.with emphasis on ALL muscle groups not just your abdomen.
good luck!
2006-12-29 19:55:19 · answer #4 · answered by binibining pilipina 5 · 0⤊ 0⤋
For me it took a lifestyle change. You have to really dedicate yourself to exercise to burn off the fat that covers those muscles. If you do crunches, reverse crunches, and other abdominal exercises combined with cardio and diet you could acheive your goal
2006-12-29 19:57:58 · answer #5 · answered by Argyles 4 · 0⤊ 0⤋
I got them just through running
2006-12-30 10:18:52 · answer #6 · answered by chocolatchip 2 · 0⤊ 0⤋
A lot of working out at a gym. !!
2006-12-29 19:52:25 · answer #7 · answered by Sierra One 7 · 0⤊ 0⤋
a lot of hard work
2006-12-29 19:50:50 · answer #8 · answered by JIM B 2 · 0⤊ 0⤋