And Im going to be running almost every day
2006-12-29 11:42:34 · 8 answers · asked by Paula 2 in Health ➔ Diet & Fitness
It wouldn't really matter because you'd probably die of starvation or at best become extremely ill.
If you want to lose weight do it sensibly. If you don't eat enough calories you'll slow your metabolism and possibly screw it up permanently, setting yourself up for a lifetime of serious weight issues. Cutting out junk and processed foods and cutting back on sugar and "white" foods like bread, potatoes and pasta along with your running is all you need to do.
2006-12-29 11:46:58 · answer #1 · answered by janisko 5 · 0⤊ 0⤋
None
Sorry to say that your body will figure this trick out and go into a weird state (not Nebraska) where it won't actually lose weight. You may actually gain weight trying this.
Better to try 4-6 small meals. Get a quick-read book on calorie counting...figure out how much you currently eat and take away 1/3 of the total. Then break that up onto those smaller meals.
It's quick, easy, not too dramatic, and it will work....when you also take up a bit of extra exercise....you don't have to run every day...
2006-12-29 11:47:05 · answer #2 · answered by Jason 2 · 1⤊ 0⤋
Don't know how much weight you'll lose, but you will miss out on a lot of nutrients (protein, minerals, and vitamins) that aren't in crackers or water. You'd be negatively affecting your health. It's better to eat healthy foods in moderation and work out reasonably. Running is healthy.
2006-12-29 11:46:20 · answer #3 · answered by suzieq_64093 4 · 0⤊ 0⤋
Well considering you don't get the correct foods your body needs.. two things will happen.. One you body will hold on to any fat it gets.. because you are starving it and two you create an unhealthy body for starving it of what it needs. Run at least 30min a day or more and eat six small meals a day.. you will lose..(except no sugar, caffeine, oil, salt)
2006-12-29 11:54:18 · answer #4 · answered by DearAbby 5 · 0⤊ 0⤋
That is not healthy!!!! Don't do it!!!!! You need to eat a well balanced diet with your water. If you cut it to 1000-1200 calories a day and exercise you will be able to lose weight still.
2006-12-29 11:47:03 · answer #5 · answered by cakelady 3 · 0⤊ 0⤋
please dont do that your make ur self very ill. just eat lots of veg go running every day or go to the gym and cut out suger and fat
2006-12-29 11:46:40 · answer #6 · answered by Anonymous · 0⤊ 0⤋
i dont know but i know where you will end up its called rehab you will be treated for an eatting disorder
2006-12-29 11:52:55 · answer #7 · answered by no name 2 · 0⤊ 0⤋
Do you want to die of malnutrition? You can even if your fat.
2006-12-29 11:46:09 · answer #8 · answered by Fruit Cake Lady 5 · 1⤊ 0⤋