OK, I have been on all the meds, I have been in therapy, and had professional help....?

Question

But I still cant shake this depression. Do you think it is possible that there are people in this world that were just never meant to be happy, and live a sad, lonely existence?

Instead of getting better, I feel with each passing day, I become more usless to those around me. Have you ever felt the same way?

Answer 1

Hi my name is Mickey and to answer your question, yes i have spent most of my life feeling as you do this very moment, i never took meds for my depression instead i turned to worse,'' alcohal the more i drank the more un happy i felt or was, in my mind it was'nt ment for me to be happy and i always said to my self are you being punished, another one ways, why ways i put on this earth or brought into this world for years i was on a self destruck pattern i would starve my self for days,weeks i even tryed to drink my self to death but, doing this for to many years only made things 10 times worse for me i started geting very ill the more i was deprest the sicker i got. To make a life time of a story short, it wasn;t untill a few years ago that i was the reason for my unhappyness i wasn't happy with my self sence then that very moment i realized that life wasn't cheeting me i was cheeting life I now have learned life is to short and presious to live it in the dark i have found happyness with in my self for who i am on the in side and i know that you can and will do the same. as long as you are a good person, like being honest and helpfull and kind to others and your self What's not to be happy about, be happy with who you are the world needs people like you and me'' so stick around the world needs you.

Answer 2

Yes, I have been on meds, had much therapy and still have had prolonged periods of depression.

I cut back my own meds, told my doctor and started exercising.

Hiking in the outdoors is the best medicine I have found. Nature fills you up, gives back to you and makes you feel grateful you are alive. Hiking in a group or with a friend is even better therapy than sitting in an office with a therapist. Hiking is a wonderful way to really get to know other people. It requires no special equipment or expertise and it is something you can do forever.

I also find that eating small healthy meals, spaced about 2 hours a part, including fruit, help me maintain my mood better. There is a book I have been meaning to buy called "Mood Cure". Which contains advice about more natural methods for mood disorders.

Do not worry about others around you. When you are depressed you will need all the energy you have to fight the depression. And, perhaps you are depressed because you are giving away more than you are getting anyway. Do things to make yourself happy. I got much happier when I stopped worrying about others happiness and focused upon my own happiness And, if you are not in touch with what makes you happy, sit down and write down a list of things that would make you happy....and, start down that list.

I think some people are addicted to unhappiness, its what we know best. But, life is too short to be unhappy.

Answer 3

I asked an almost identical question on Yahoo a few weeks ago because I have the same problem. Lots of individual therapy and medication... but still depressed, so I can relate to you. I continue my life hoping that some day I will get better somehow. So, even though I don't really have an 'answer' for you, maybe you will find some comfort in knowing that there are other people out there like you. Just keep plugging away.

Answer 4

First - Dont give up. Second there are must haves (yeh like university, which might be very principal) Dont get bummed via my answer - weight-reduction plan and EXCERCISE. Excercise floods the mind with endorphins and consuming unique foods can relatively rather help. No matter your physique - figure out hard! Believe excellent about yourself at the least bodily. Id bet should you had a six % and some pipes or could run a 5 minute mile you'de be half approach there. Vitamans may additionally support. Keep on with the medication (especailly if there is anything that prompted it) and browse up on despair - talents is power.

Answer 5

To paraphrase Abraham Lincoln, "A person is just about as happy or sad as they decide to be." Although this sound simplistic, it makes a lot of sense when you think about it. It is after all, your life we are talking about. Depending on others to make you happy will ensure that you will live a sad and lonely life.

What others think of your life and what value it holds to them is of no importance whatever when it comes to your happiness. These feelings of uselessness must come from some deep-seated emotions that you had while growing up. Perhaps you had a parent or sibling who was an over-bearing perfectionist and no matter what you did, it was never good enough??

I'm sure you covered all that in thearapy. My point is, start to think about yourself and how you see yourself as a person. Obviously you don't enjoy the feeling of lonliness and that may be the problem right there. How well you handle lonliness speaks a lot about your personality. Do you enjoy your own company? How do you expect others to enjoy your company when you can't even stand yourself?

It's pretty much a given that people will treat you exactly how you expect them to treat you. If you enjoy life and are confident in yourself, others will see you that way. If you don't enjoy life and despise yourself, others will see you that way and act accordingly.

If you ACT out your feelings of uselessness, how else can people treat you? It's time for you to start ACTING happy and confident. It may seem phony and empty at first, but if you do it habitually, regardless of how you really feel, it will eventually become a habit and you will do it without thinking about it. But, believe me, you have a lot of work ahead of you. It won't be easy because you have obviously tried everything else without success.

Start right this minute to push your feelings of inadequacy, self-loathing and uselessness aside. Take ten minutes a day and meditate on feeling positive and good about yourself. Each time a negative thought comes into your head, get angry with it and chase it away. How dare it try to enter into your private meditation time? This will be very difficult to do because our mind is like a monkey in a cage. It will not sit still and let you think until you learn to make it calm down and sit still. But if you want to change your outlook on life, you must master this first step. I believe if you force yourself to meditate just 10 minutes every single day you will soon begin to feel a difference in your own attitude toward yourself and others. Only when you change that can you expect others to look at you with respect.

One last thing to think about. You CAN NEVER please everybody so don't even try!!

Answer 6

Happiness is a choice. You can choose to be happy or choose to wallow in your misery. GET UP!!! do something for yourself. Exercise, it puts endorphins in the brain; which help you feel better. Go outside take a walk. Volunteer somewhere to help someone else. This might help you take your mind off of yourself. Take a class in something you always wanted to learn. Buy a book of jokes or find a comedy site on the internet and laugh your self silly. It also releases endorphins to help you feel good.

Medication is not the cure....it is only a help. The cure lies within you. You are the master over your happiness. It is not dependent on someone else. If you want friends, then you must stop isolating your self and get out among people. If you want friends, you must first show your self friendly. People are not mind readers. Join a book club that meets in a book store or something. (Barnes & Nobles has one or two) The Key is to get up and become active in improving your life.

Choose to be happy

Answer 7

First - Dont provide up. 2d there are circumstances (yeh like college, that are substantial) Dont get bummed via my answer - weight loss software and EXCERCISE. Excercise floods the recommendations with endorphins and ingesting specific meals can extremely extremely help. no rely your physique - artwork out annoying! experience sturdy approximately your self a minimum of bodily. id guess in case you had a six %. and a few pipes or would desire to run a 5 minute mile you'de be 0.5 way there. Vitamans could additionally help. persist with the scientific care (especailly if there is something that led to it) and consider up on melancholy - expertise is ability.

Answer 8

I feel this way EVERY day..The meds keep me from being suicidal but I never enjoy life..all I do is take up space. Been in therapy 10 years and on every med they make..it sucks...Depression is not something you shake or "snap out of"..My life gets more lonely everyday and I have given up on ever being happy..Wish I had some answers but I don't..

Answer 9

i literally know your feeling.

try to look at things a little differently. your meds don't cure depression they convience your body to decrease it so you can function. pills aren't going to make you happy, but they will make it easier for you to get out the bed and leave the house. you have to find your own source of happiness.

the therapy helps you put stuff in perspective. it gives you tools to help systematically counteract the depression. once you identify certain experiences, foods, behaviors, and weather patterns that contribute to the depression you can take steps to avoid or better cope with them.

depending on how long you've been on meds, in counseling, and feeling sad there could be tons of reason for your feeling like each day is going to be worst than the last. let your dr. know how you've been feeling lately. you might not be on the right treatment regiment. she/ he might be able to help you overcome. tell your support system what's going on. in the event that your depression gets worst, they need to be on alert.

depression is an illness. its not something you randomly select like salad dressing. even in your happiness moments you might find yourself sad and feeling alone in the midst of a stadium full of people. its not your fault. your brain is processing information differently than the grey matter of "happy" people. you aren't uselss, ungrateful, or crazy.

watch WHAT THE BLEEP DO I KNOW. do some volunteer work. go play with puppies at the shelter/pet store. increase your exposure to the sun. start a journal. indulge yourself in a safe habit daily (ice cream, pedicures,gardening). try to do some things different than what you've been up to lately. I KNOW ITS EASY TO SAY THAN DO! but you have to trust yourself.

even if you only get as far out the door as showing, dressing, and eating food its a big accomplishment. take things one step at a time. at some point you will have more good days than bad days. i put my faith in the idea that i will be truly "be happy" again. you should try it.

Answer 10

I think depression is getting out of control. Some people feel sorry for themselves, want everything to be perfect, and they can't handle any kind of adversity.


Start being the kind of person you can be; there are millions of people that die of cancer and they would do anything to be in your position. They are gone now.

Everyone gets depressed. If your sad then talk to freinds and ask yourself what part of the solution are you. If your a sad sack always feeling sorry for yourself then you are going to be alone; who wants to be around someone like that? no one.

In the olden days people talked to freinds and loved ones and did things to boost their self esteem and make their lives better. They took responsibility for their lives; now people take drugs, do nothing, and when the drugs dont' work all of the time, freak out and want more drugs.