Lose Body Fat To Join Military?

Question

I just came from the recruiter and he stated that I am 1% over on my Body Fat. I was at 28% and I need to be at 27% I want to go lower but dont want to lose my neck size either because the bigger my neck the better my Body Fat. I have a week to lose this. Any ideas would be great.

Answer 1

You need to do muscle-gaining exercises. Instead of lifting little weight a lot of times...lift lots of weight a few times. This will build your muscle up instead of toning them down. You might gain some weight but it will be muscle weight not fat weight....this will bring your % down.

Answer 2

A little trick to keeping your neck size as you lose weight:

Lie face up on a bed, Hang your head over the edge. Then slowly raise your head in line with your body and then slowly lower your head back down again. Repeat this at least 50 times a day. This will tone up the muscles at the sides of the neck. You should be able to feel them contracting a building up.

HTH : )

Answer 3

It sounds like they use calipers to determine body fat? If so, stay away from salt which causes bloating, and go on a diet for this week, while incorporating plenty of cardio. It is good not to eat or drink 4 hours prior to having your body fat tested. (especially if they are calculating body fat according to the bioelectrical impedence indicator)

Answer 4

lol... hmm. properly the extreme weight you're carring (and this is barely that chum, saved power interior cells collectively with fat it extremely is doing no longer something yet being saved and geared up up) is in simple terms going to place you and your fellow colleagues under actual rigidity. i'm a splash over weight myself, and that i do no longer like it very lots to be common with you. a some distance cry to my mid-late youngsters whilst i replaced right into a lean mean working device, consistently taking part in soccer with the adult men or tennis with some pals etc. exterior interest replaced into area and parcel of my way of existence, yet now it style of feels THIS (Yahoo! Q & A!) is. relying on the job place assigned to you in the protection rigidity, you ought to be doing something - collectively with cooking for the troops lol. if u choose for to be a soldier on the frontline, or arming a patrol post etc - you ought to be physicaly healthful. additionally think of in case you have been wounded by employing enemy hearth, and your comrades had to hold you - think of the unessesary rigidity you would be putting them under - it boils all the way down to 'existence and loss of life' and your 'fat' could fee them their lives. thrilling question b.t.w - yet unquestionably ? i could examine in only to lose the lbs lol the theory i ought to as quickly as lower back get a good physique, decrease down eating and steer sparkling from smoking for good - by employing rigourous military workouts and drills appeals to me.

Answer 5

Randy 1% doesn't mean much if you don't tell us what your weight is to begin with!

At any rate, you can't shred more than 1 lbs of fat a week and stay healthy.

Answer 6

Check the following diet tips
http://tips4diet.com/

Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx

Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx

Also use Diet Calculator
http://tips4diet.com/calculator.aspx

Best Wishes,
Have a Nice Day

Answer 7

What will it matter when you're being shot at anyways?? Lose the weight and good luck to you!!

Answer 8

suana , rabbit food & drinking water - seems to work for jockeys

Answer 9

http://www.geocities.com/livehealt12/health.html

Answer 10

if you really want to run,run,run,and then you should be fine,to be all you can be ,good luck..