The book has 300+ pages, and customizable. The DVD is 40 mintues.
2006-12-29 10:32:09 · 21 answers · asked by Anonymous in Health ➔ Diet & Fitness
DVD! then you will have more time to do other things
2006-12-29 10:33:26 · answer #1 · answered by suz-e-baby 2 · 0⤊ 0⤋
First of all I rather take a class to learn the fundamentals of Yoga moves. Once I become familiar, then a DVD is easier to follow. But if a class won't work for you, then I say a DVD where you can be instructed then later buy the book, it will be easier to follow & understand moves. Plus, the DVD is more motivating.
2006-12-29 18:39:00 · answer #2 · answered by cherry-o 3 · 0⤊ 0⤋
I would buy the DVD..I believe that interactive visuals are better than books when it comes to working out:) Good Luck with your resolution.
I have a Yoga DVD that I use sometimes and it is great
2006-12-29 18:34:07 · answer #3 · answered by bennythebird 2 · 0⤊ 0⤋
I would buy the dvd. I have Pilates dvd's and Pilates books, I find it hard to do a workout and have to constantly look in the book to make sure I'm doing it right, you can buy it as a reference I guess but it's easier to follow the dvd. Good luck and have fun.
2006-12-29 18:40:15 · answer #4 · answered by Katie Girl 6 · 0⤊ 0⤋
If you could I would say both then you can really costomize your workout and if you can't get both get the dvd.... dvd's show you everything step by step and you can see it right in front of you as you do it.... with a book you have to read and try to probably follow diagrams (which are sometimes hard to follow)!!
2006-12-29 18:59:28 · answer #5 · answered by Anonymous · 0⤊ 0⤋
First of all you must find out if you like yoga,and if you have really the thing for yoga then it is worth it.I bought myself a Pilate's book and CD and I can tell that I was so disappointed in it. That is not the exercises I like.Good luck.
2006-12-29 18:39:22 · answer #6 · answered by cecilia_kriel 2 · 0⤊ 0⤋
The DVD. In case you don't understand the book the DVD will show you better. Actions speak louder than words!
2006-12-29 18:36:13 · answer #7 · answered by hello. it's me. 4 · 1⤊ 0⤋
DVD, without question. It's better to see the poses and sequence than to read it and try to figure it out. If you're like me, you'll get bored with the book and it will eventually collect dust on your bookshelf!
2006-12-29 18:34:35 · answer #8 · answered by sktchgrl 2 · 0⤊ 0⤋
DVD is how I learned--right along with the dvd....I also learned meditation that way as well---some cable network have shows right on for free-check it out--before you buy a DVD
2006-12-29 18:34:23 · answer #9 · answered by lynn8953 3 · 1⤊ 0⤋
Youre more likely to use the DVD.
2006-12-29 18:34:19 · answer #10 · answered by sdmike 5 · 0⤊ 0⤋