How to get rid of cellulite?

Question

I have cellulite on the back of my legs and I was wondering what I could do to get rid of it. What kind of exercises should I do and what should I eat? And I only want serious answers please.

Answer 1

I've read many articles that say you cannot remove cellulite, but I don't think that is necessarily true! I know moisturization is good for the skin. Using a good moisturizing lotion can help keep future fat build-up at bay, and diminish the appearance of cellulite dimples. Leg massages also stimulate the fat build-up, breaks some of the fat down. Drink lots of water because it is good for your skin altogether. And work out the muscles in your legs by doing an excercise like ballerina plies. Cardio is also very good because it burns callories and reduces fat build-up.

Most women have a little cellulite. It is even somewhat caused by the estrogen in our bodies. Even celebrities like Mischa Barton and Lindsay Lohan have cellulite. Lots of models and stars get air-brushed for photo shoots. So don't be ashamed if after you have done all you can to get rid of it and it is still there. It's part of being a woman.

Answer 2

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Answer 3

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Answer 4

Cellulite does not come from a single cause. It almost always comes from a combination of generic and hormonal factors.Some wrong behaviors, however, can cause or even worsen cellulite: a life that is too sedentary, altered blood circulation, incorrect diet with insufficient intake of fluids, smoking and alcoholic beverages, high heels and close-fitting garments. The plasma fluid, transudated from impaired and weakened capillaries, accumulates and stagnates in surface adipose tissue.
Cellulite can be reduced by a balanced diet and specific treatments https://tr.im/IyJf3

Answer 5

Cellulite will DECREASE with fat loss and exercise, but there is no way to completely get rid of it. Squats and lunges done correctly are helpful, along with any kind of lower body cardio or exercises.

There are topical applications that will decrease the appearance of cellulite if applied daily. One of these is Jergens Firm and Tone. Apply daily and it will decrease. SELF Magazine did a great article on it where they took all of their women staffers who had it, and put them through different surguries/treatments/etc. The thing that worked better than everything else was Jergens firm and tone applied daily!

Answer 6

If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of the best methods of achieving all of these benefits compared to any other popular "fad" diets out there. Go here https://tinyurl.im/aHLuH

The truth is that the Paleo Diet will never be considered a fad because it's just simply the way that humans evolved to eat over approximately 2 million years. And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most diseases of civilization such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. One of the biggest misunderstandings about the Paleo Diet is that it's a meat-eating diet, or a super low-carb diet. This is not true

Answer 7

Anti-Cellulite Program Naked Beauty : http://Cellulite.HealthandLivings.com

Answer 8

Diet and excersize wont remove celulite. Celulite is a buildup of fat cells in an abnormal way. Try contacting a Spa that offers Endermology which will help to massage and move your circulation in a way that will help to release the built-up bands of hardend fat.

Answer 9

Plan active dates with your hubby, such as bowling as well as golfing, instead of dinner along with a movie.

Answer 10

Cary the motivational photo along with you