what is a good diet pill to take to try and lose weight?

Answer 1

There is no need for pills. They are not good for you, and don't work in the long term anyway.

If you make a few life style changes you should be able to lose some weight within a reasonable time frame. This is a system that has worked well for me and several friends have also been successful with it.

1. Eat three nutritious meals and three snacks everyday. Cut out junk food. You probably need about 1500 to 1800 calories a day. Many people make the mistake of not eating enough when they try to lose weight and then become discouraged.

2. Drink lots of water - at least 8 big glasses as day. Lots of water is essential. Stop drinking soda and other drinks with useless calories. Eat fresh fruit instead of fruit juices - the juices are very high in calories.

3. Begin a simple weight lifting program at home or at a gym. Ordinary household items (tins of soup, for example) can actually serve as weights for beginners. Buy yourself a good weight lifting book for women. Actually the "dummies" series of books has done a rather good one.

4. Walk, walk, walk. Buy yourself a pedometer and aim for 10,000 steps a day.

5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that. Basically buring more calories than you take in leads to weight loss. You need a deficit of 3500 calories to lose one pound.

6. If you drive, do less of it and park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.

7. A mini stepper is an easy piece to equipment to have at home and gives great results. I bought mine at a second hand store for $4. even if you use it for a minute or two several times a day it can make a big difference.

I hope these thoughts help. You can do this. Good luck with it.

Answer 2

Ive lost 45 pounds with Hot-Rox. theyre over the counter and reasonable in price and i suck at staying on a diet or excersize plan but it worked really well. it also helps your will-power to say no to fatty foods and choose better ones by curbing your Cravings, not just your appetite (as i know some of us, myself included, can eat even if we're not hungry)

Answer 3

diet pills are dangerous, try excercising and eating right, your doctor would tell you to keep away from the pills. they are NOt the answer to losing weight

Answer 4

65 minutes on the ski slopes

Answer 5

milk a cow for 34 minutes

Answer 6

Get tips from weight loss community

Answer 7

use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries

Answer 8

crank your ipod as you walk at 3 5 mph for 23 minutes

Answer 9

Neither.cuase once you're off the pill you gain all the weight back.

Answer 10

swap half of the avocado in a 1 2 cup of guacamole for zucchini