I have a can of pumpkin stuff (pumpkin pie filling) what can i make out of it?

Question

I am on a STRICT diet....would this be good with some fake sugar or what can i do with it that is a good meal that is healthy...please estimate calories if you are to suggest something...please and thankyou! Yahoo answers is the coolest

Answer 1

1/3 cup plain fat-free yogurt
1 tablespoon fat-free sour cream
2 cups pumpkin puree
3 eggs, or equivalent
1/4 cup vegetable oil
2 1/2 cups all-purpose flour
3/4 cup SPLENDA® No Calorie Sweetener, Granular
4 teaspoons baking powder
1 tablespoon pumpkin pie spice
1 cup raisins
1/4 cup chopped walnuts
Directions Preheat oven to 350 degrees F. Spray two 9X5 inch loaf pans with butter-flavored cooking spray. Set aside.
Blend yogurt, sour cream, pumpkin, eggs and vegetable oil in a large mixing bowl. Add flour, SPLENDA® Granular, baking powder, baking soda and pumpkin pie spice. Stir well. Add raisins and walnuts. Stir until just blended.
Spread batter into prepared pans. Bake 45-50 minutes or until a toothpick inserted in the center comes out clean.
Cool and cut each loaf into eight thick slices.
Exchanges per serving: 2 starches, 1 fat

Nutrition Info
Servings Per Recipe: 16
Amount Per Serving
Calories: 174
Calories from Fat: 54
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 40mg
Sodium: 141mg
Total Carbs: 27g
Dietary Fiber: 2g
Protein: 5g

Answer 2

Make a pie out of it. But because of your diet your fake sugar, and everything fat free. I know how you feel. I'm on a strict diet too. I'm a size two and want to keep it that way. But if you not sure about the calories, just give it away.

Answer 3

Hi,

Why don't you try this Pumpkin Soup?

Ingredients:

* 1/4 cup (1/2 stick) butter or margarine
* 1 small onion, chopped
* 1 clove garlic, finely chopped
* 2 teaspoons packed brown sugar
* 1 can (14 1/2 fluid ounces) chicken broth
* 1/2 cup water
* 1/2 teaspoon salt (optional)
* 1/4 teaspoon ground black pepper
* 1 can (15 ounces) LIBBY'S® 100% Pure Pumpkin
* 1 can (12 fluid ounces) NESTLÉ® CARNATION® Evaporated Milk
* 1/8 teaspoon ground cinnamon

Directions:
MELT butter in large saucepan over medium heat. Add onion, garlic and sugar; cook for 1 to 2 minutes or until soft. Add broth, water, salt and pepper; bring to a boil, stirring occasionally. Reduce heat to low; cook, stirring occasionally, for 15 minutes. Stir in pumpkin, evaporated milk and cinnamon. Cook, stirring occasionally, for 5 minutes. Remove from heat.

TRANSFER mixture to food processor or blender (in batches, if necessary); process until smooth. Return to saucepan. Serve warm.


You'll find lots more easy recipes for your pumpkin filling here:
http://www.verybestbaking.com/products/libbys/tips.aspx

Answer 4

Pumpkin pie or soup and just add low calorie ingredients to it.

Answer 5

You can either make a pie out of it or a pumpkin bread out of it to..

Answer 6

Log onto recipelink.com and simply type in your question. You'll get an answer in seconds with many recipes to choose from.
They also have a place where you can chat with others, ask advice, exchange recipes and ideas, etc.
It's the best site on the net and I know you'll love it.

Answer 7

Yeah, it would be good with fake sugar if you made a pie out of it.

Answer 8

Pumpkin muffins are great. Substitute apple sauce for up to half the fat and they'll be healthier.

Answer 9

pumpkin soup. this should be healthier than a pie or roll

Answer 10

PUMPKIN BREAD!
BHG.COM HAS A WONDERFULL RECIPE ,AND AS ALLWAYS SPLENDA WORKS AS A SUB FOR SUGAR