my boyfriend wants to gain muscles...?

0 ⤊

....how to in terms of diet, training etc. besides the usual weightlifting?

2006-12-29 07:15:28 · 2 answers · asked by 42 6 in Health ➔ Diet & Fitness

You should include sufficient nutrients
in your diet for muscle development, More
datails are at http://www.toloseweight.org/muscle.html

2006-12-30 03:33:00 · answer #1 · answered by Anonymous · 0⤊ 1⤋

pushups and getting in shape

2006-12-29 15:24:21 · answer #2 · answered by doubleK 2 · 0⤊ 0⤋