Im 14 years old, dont need to loose much. maybe 20 pounds.(im 5'5'' and 148) should i do the challenge?
2006-12-29 05:51:13 · 4 answers · asked by Katie 2 in Health ➔ Diet & Fitness
Im around a size 5, want to get down to my original 2 or 3. any tips for that will also be great.
2006-12-29 05:55:42 · update #1
Yes. But it's really hard. The best for u is to do a lot of running and start lifting a little weights.
2006-12-29 05:54:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There's nothing special about the challenge. It simply ensures that you cut down on calories per day while still maintaining vitamin intake.
Seeing as you are 14 years old, consult with a parent or doctor before going on any diet plan. At your age, you still need vitamins to grow strong and healthy.
2006-12-29 13:56:38 · answer #2 · answered by Jenna M 2 · 0⤊ 0⤋
2 years ago, i ate special k everyday in the morning(not that i needed to lost weight). i kinda get sick after a while so i stopped eating special k. if you want to lose weight, just cut down your daily calorie intake. You should set goals E.g. like by first 2 weeks
your goal is to lose 5 pounds, then the next 2 weeks you try lose 5 pounds again and so on.
2006-12-29 14:04:13 · answer #3 · answered by casualnoob123 2 · 0⤊ 0⤋
I tried it and sorry to dissappoint you, it doesn't work. My docotr even said that it wouldn't work. I did try part of it though and it sorta worked. Instead of grabbing a cookie or candy bar for a snack I had a bowl of Special K.
2006-12-29 13:57:56 · answer #4 · answered by christigmc 5 · 0⤊ 0⤋