What are some foods that are low in fat and sodium?

Question

I'd like to finds these things out for my father!

Answer 1

You can reduce the amount of sodium in your diet by following these guidelines:

Read labels carefully. Look for any form of sodium or salt, such as sodium benzoate or sodium citrate.
Add very little or no salt to food that you prepare.
Check the sodium content when you use baking powder, baking soda, and monosodium glutamate (MSG).
Do not add salt to food at the table.
Fast foods are very high in salt, as are many other restaurant foods. When you eat at a restaurant, try steamed fish and vegetables or fresh salads. Avoid soups.

For different types of low fat foods please check out the second link.


Avoid eating the following foods: ketchup, prepared mustard, pickles, and olives soy sauce, steak or barbecue sauce, chili sauce, or Worcestershire sauce bouillon cubes
commercially prepared or cured meats or fish (for example, bacon, luncheon meats, and canned sardines) canned vegetables, soups, and other packaged convenience foods
salty cheeses and buttermilk
salted nuts and peanut butter
self-rising flour and biscuit mixes
salted crackers, chips, popcorn, and pretzels
commercial salad dressings
instant cooked cereals.

Hope this helps

Answer 2

black beans r good! it's really healthy wit low carbs, fat, and sodium! if u never tried it n u think its nasty, TRY IT!!! it may LOOK funky and wierd, but it's actually good wen u try it! so black beans r really good! (:

Answer 3

most vege are. patato, bean(kidney bean is the best in beans), cabbage, brown rice...