i want to reduce my belly with exercise which one and how many days?

Question

its is not too much but for me it is, i want to reduce it soon

Answer 1

i think so first of all , u should join a HEALTH CLUB!!!!!!!..secondly you should do YOGA!!!...I think so you are from India and so I hope you know about yoga....You should watch a channel on TV known as Aastha or something like that...There a Swami jee comes known as " Baba Ramdev jee"..he is really good at these things!!...Good luck to you buddy!!!..i think so this should help you!!!

Answer 2

U need an equel balance of diet and exercise. Lower carb intake, cut out any carbinated drinks(alcohol & pop). What u wiegh now, divide that # by 2 and thats how many ozs of water one should drink. As for a work out: stomach crunches ( An 8 minute ab tape used daily is great), leg raises r really great for the lower abs, running and swimming also helps. Remember when u increase ur heart rate, u burn calaries.The health guides I like best are: Denise Austin, and Dr. Oz's "u on a diet" book. Their ur basics that r just plain health. Its about making healther choices and why. Its not about taking anything away or punishing urself Try it!

Answer 3

Get a pilates or exercise ball and lay on it rest on the ball around your shoulder blades and keep your feet shoulder length apart. Then bend your knees bringing your butt to the floor. The whole time keep your midsection tight. I have been doing this for a year and it has made an amazing difference on my stomach. I'm pregnant now and still can do these exercises because it doesn't put any strain on your spine like crunches do on the floor. My doc did an ultrasound yesterday and commented on my stomach muscles getting in the way of seeing the baby. It felt really good.

Answer 4

the suited way for that's to make a chart, with diverse abdomen workouts, do them like 30 min to a million hour an afternoon, and acceptable in the past you visit mattress, do 50 situp and enhance the situp once you experience you're arranged to do greater. additionally dont devour after 8 simply by fact in case you do once you devour and in simple terms take a seat around your nutrition additionally sits there and that what turns into fat, yet in day once you devour, you be busy working and working errons the nutrition wont truly take a seat. additionally yet differently is to so take a seat up for 2 min stright then take a 2 min injury then do take a seat iup for a million min then a million min injury etc i understand you spot result after that I did.

Answer 5

why dont u try pranayams and other yoga aasans.they r very helpful in reducing weight and excess of fat specially the belly region.u can also try doing pull ups and push ups for getting your belly in shape and making your body curvy.

Answer 6

Nothing beats exercise and a good diet.

If you are looking for a temporary fix, you can soak up some water weight by using preparation H on your abs.

Answer 7

You can not spot train. You need to incorporate a cardiovascular workout into your daily regimen, eat sensibly, do strenght training to increase your overall muscle mass, and target your ab muscles with crunches and sit ups. Eventually you will lose belly fat but remember that you can never lose fat in just one part of your body, you lose it everywhere.

Answer 8

It has to be an overall exercise routine. Try some cardio (swimming is very effective), definitely focus on your diet (the white bread and white rice is not good!).

Answer 9

If muscle tone is your ONLY problem, there are tons of exersises out there.

You mostly likely have to get rid of the body fat too.

You need arobic exersise and gain muscle in your entire body so your muscle can burn the fat.

Answer 10

some belli guy very sexy ,honest...plenty 6 packers looser