some exercises without using exercise machines? Would running be the best way?
2006-12-29 05:41:18 · 26 answers · asked by Anonymous in Health ➔ Diet & Fitness
Bicycling is the most effective, but a bicycle's a machine ...
Jogging, or skipping rope are great, doesn't cost a lot of money, and you can do it just as soon as you get up in the morning/get home from work.
Shoveling snow is VERY tough work, but it's also quite effective (just make sure to change sides and hand position regularly as you do it ;]).
2006-12-29 07:21:05 · answer #1 · answered by chuck U 5 · 0⤊ 0⤋
Shovelling snow, chopping wood with an axe both burn tremendous amounts of energy. Running or distance cycling are also both great calorie burners.
Try this website below, it is great. It shows the calorie burning for over 200 activities.
I usually ride my bike 18-20 MPH for an hour or two, at my weight, this is like 3000 calories burned.
2006-12-29 05:44:14 · answer #2 · answered by Mr 51 4 · 0⤊ 0⤋
Running is really a great way to burn a lot of calories quickly is aare not into running you might also want to check out a spin class at your local gym they are really fun and interactive and burn up to 800 calories an hour
2006-12-29 05:49:20 · answer #3 · answered by ....................... 1 · 0⤊ 0⤋
Running your whole body is in motion so that is a good way to burn calories, but try other things like sit up the more of different things you do like that the more calories you burn.
2006-12-29 05:46:02 · answer #4 · answered by Victoria B 2 · 0⤊ 0⤋
Running and if you ever have a chance to get on an eliptical machine, tehy burn calories fast too. You can burrn just as many calories walking as you can running, you will just have to do it longer to equal what the running did.
2006-12-29 05:44:52 · answer #5 · answered by Anonymous · 0⤊ 0⤋
reducing firewood. Spend some high quality time with a maul and you will see what I mean. 2d maximum suitable is swimming, concepts-blowing work out and as an further bonus you physique burns up energy by employing in simple terms attempting to maintain heat in the cool water.
2016-10-06 04:16:18 · answer #6 · answered by ? 4 · 0⤊ 0⤋
mixing aerobic and anaerobic activities, such as lifting weights for 30 minutes and then jogging or cycling for about 20 minutes
calisthenics such as jumping jacks, sit-ups, push-ups, and wall squats are a good way to avoid weights
jogging or jumping rope for at least 20 minutes would be the big calorie burner
2006-12-29 05:45:17 · answer #7 · answered by superfastmoto 2 · 0⤊ 0⤋
Running, Swimming, Skiing, Rowing, Sex
2006-12-29 05:43:51 · answer #8 · answered by B-DIDDLES 3 · 0⤊ 0⤋
Acetylene Torch?
2006-12-29 05:44:16 · answer #9 · answered by garo g 3 · 1⤊ 0⤋
Brisk walking,Running,swimming & Yoga
2006-12-29 05:58:31 · answer #10 · answered by MJ 2 · 0⤊ 0⤋