Which cardio machine uses up the most calories the quickest? I usually use elliptical but they have a nordic/eliptical looking machine, treadmills, and other swinging machines as well> which one will burn the most calories the quickest?
2006-12-29 04:53:36 · 3 answers · asked by cheyenne 1 in Health ➔ Diet & Fitness
try the stepper on level 20, sweat will be dripping onto the floor :)
I started it several months ago at around level 8 and i built up to where i could go 30 minutes on the "speed" program. Gradually I kept increasing the level over a span of months.
I personally do not like elliptical machines. Even at the highest level it doesn't pick up my heart rate enough to be effective.
Bikes are good, but they can be nasty on the knees on high resistance, even more so than the stepper.
I don't like treadmills because it feels like I'm going to fall off of it. Besides they are always being used, especially by lazy people who like to walk on them.
2006-12-29 05:02:35 · answer #1 · answered by sirtitan45 4 · 1⤊ 0⤋
you will go broke. by utilising the time you hide your team wages, hire, expenses, coverage (that's an costly one for a wellness golf equipment) kit upkeep and different miscellaneous fees you would be working a huge deficit that's advisable to do a cost breakdown and decide what number individuals you will could desire to instruct a earnings in case you're in simple terms charging 8/month and decide if this could be a conceivable corporation plan. I truly have been very intrested in interpreting a prepaid corporation variety for a gymnasium, this manner you're actually not tied right into a settlement yet will pay a nominal cost every time you pick to uset he equiptment.
2016-10-28 15:48:08 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Exercise bike pretty much faster then sprinting.
2006-12-29 05:08:46 · answer #3 · answered by hoobzor 3 · 0⤊ 0⤋