In addition with exercise, what are the best foods to eat if you're trying to lose weight? I'm trying to lose about ten pounds, I'd like to lose the weight by March. Any helpful hints? Do diet pills work with healthy food and exercise too?
2006-12-29 04:39:45 · 46 answers · asked by MISS SWEETS 1 in Health ➔ Diet & Fitness
lost 40lbs since Jan. 06 Diet includes baked chicken, fish, veggies, no soda,, WATER, excersise 4 days a week, 1hour on elliptical.... still have my cheat day at McDonalds once a week
2006-12-29 04:41:13 · answer #1 · answered by diva 6 · 0⤊ 0⤋
Currently there is no competition availble for Cellualr nutrition which is popular in 63 countries, 60 million unsolicited testimonials in the last 26yrs- which addresses all thre conditions-weight GAIN/weight LOSS/ weight Maintenance, with a difference in the way it is taken as per the gyuidelines by the authorised independent distributor of the concept. Of course consuming water for every 44lbs=1 litre
2006-12-29 04:45:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
DON'T USE DIET PILLS, please! They are a trap! Once you are off of them, you gain the weight back. They are also very unhealthy for you.
Just eat lots of veggies, fruits, whole grains. Exercise regularly and stick with it. It really is as simple as that. However, the diet market is a multi billion dollar industry and they don't want you to know that! Eat healthy, stay active, get plenty of sleep and drink lots, and lots, and lots of water!
Good luck.
2006-12-29 04:44:12 · answer #3 · answered by Peanut Butter 5 · 0⤊ 0⤋
First of all - that is a very reasonable goal!
In order to lose 1-2 lbs per week, cut out 500 cal per day and burn 500 extra cal a day.
The best way to do this is track everything you eat for a week in a journal, and then count up the calories and see how much your average day consumption is. Then just find 500 cal to cut out!
2006-12-29 04:42:16 · answer #4 · answered by duritzgirl4 5 · 1⤊ 0⤋
Whole grains and foods containing whole grains, yogurt (but not with artificial sweeteners), granola, high protein and high fiber cereals, fruits and veggies, lean meats (grilled chicken or baked turkey), fish, and nuts. Cut out all sodas, even diet, and drink flavored seltzer water if you still want flavored carbonation. Make sure you choose the kinds that are just carbonated water and natural flavor, no sweeteners. Add flax seeds or flax seed meal to cereals, baked goods, pasta dishes, and anything else you desire. Flax seed is super healthy.
2016-03-28 23:47:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Try to avoid fast food and soda. Eat only fresh fruits & veggies, and try to stock up on low cal/low fat alternatives to your normal foods. Drink plenty of water, and get a lot of exercise. Also, green tea and grapefruits are said to help you lose weight... try to eat and drink those, too. ;)
Good luck!
2006-12-29 04:54:25 · answer #6 · answered by Pinky♥Puffin 3 · 0⤊ 0⤋
Diet pills dont work - two of them almost killed me.
As far as diet foods - dont do diets, eat normally and eat a lot - use the Atkins diet and the Beach Body workout program. You will lose weight quickly.
2006-12-29 04:43:11 · answer #7 · answered by Anonymous · 0⤊ 1⤋
use smaller plates so you eat smaller portions. and eat lots of fruit and veg's like celery but as long as you continue to exercise you should drop the weight
2006-12-29 04:42:48 · answer #8 · answered by RVC 2 · 0⤊ 0⤋
eat vegetables and fruits and do some sport...
and stop eating sweets and fast food, fast food and sweets aren't healthy and aren't helpful to loose weight.
2006-12-29 04:41:56 · answer #9 · answered by cuchara 5 · 0⤊ 0⤋
Yes diet pills can help, just eat health. Don't eat McDonnald's or any other crap. Keep it fresh and green.
2006-12-29 04:49:40 · answer #10 · answered by Benjovi 2 · 0⤊ 0⤋