I go to my boyfriends home almost every night for dinner and his mother cooks. She cooks with whole milk and lots of other fattening things. How can I still eat it without the fear of gaining weight? Should I get smaller portions and risk just being hungry later?
2006-12-29 04:02:42 · 8 answers · asked by Stephanie 2 in Health ➔ Diet & Fitness
Stephanie: you know about "Healthy Diet Programs" they
are one of best sources that will help out .Basic Foods groups
has an good menu for less calaries as suggested with fruits&
veggies together usualy can make complete proteine inriched
vitamins see http://www.healthnet/researchprogam.com
also great recipe use http://wwww.healthyfoods/recipes.com
2006-12-29 04:21:44 · answer #1 · answered by toddk57@sbcglobal.net 6 · 0⤊ 0⤋
Having dinner with foods that are higher in fat won't really hurt you--it's if you have a habit of eating higher calories ALL day. If you exercise (even if it's on a treadmill for 20 minutes a day) you would be amazed at what you can eat and not gain the weight--I didn't believe it at first, but after I started to exercise (and not overdo it) I could eat more, or eat a few meals that were higher in fat and still keep my figure. Good luck, and don't punish yourself to the point where you are hungry later. :)
2006-12-29 12:13:13 · answer #2 · answered by ♥Sodas♥ 6 · 0⤊ 0⤋
smaller portions girl. fill up on fruits and veggies throughout the day. When you get to boyfriends house just have a little. Drink plenty of water too.
2006-12-29 12:05:56 · answer #3 · answered by farharringsingslia 4 · 0⤊ 0⤋
Take smaller portions of the fattening stuff, and extra portions of any veggies. maybe ask her if she would mind if you brought a salad to serve with dinner (if she doesn't already serve one).
2006-12-29 12:04:38 · answer #4 · answered by memyselfandI 3 · 0⤊ 0⤋
yeah cut down on the fattening junk and that will help out alot more, you could even let your man know about it and then he can probably work something out with his mom on her cooking.
2006-12-29 12:07:32 · answer #5 · answered by mandeeto r 2 · 0⤊ 0⤋
if you have to eat fattening stuffs, then you eat as little carb as possible for dinner. the rule is, never eat fat and carb together.
2006-12-29 12:07:48 · answer #6 · answered by Jasmine Y 2 · 0⤊ 0⤋
let him no so he can tell his mother so she doesn't keep offering you those unhealthy foods i to am trying to keep my weight down
2006-12-29 12:09:55 · answer #7 · answered by 4ever 2 · 0⤊ 0⤋
exercise
eat less and more frequently
2006-12-29 12:11:26 · answer #8 · answered by poison_ivy_sam 4 · 0⤊ 0⤋