I mean.. does it help stay on track or make it harder? I am so new at this gym thing! Is it common?
2006-12-29 03:23:28 · 7 answers · asked by Alisa 3 in Health ➔ Diet & Fitness
I is whatever you are comfortable with. I prefer not to read or watch tv because I concentrate on what I am doing so that I get the most out of it. I also do a lot of visualizations which acts like a meditation for me. Just remember to keep some variety in whatever you do so you won't get burned out so easily. Good luck.
2006-12-29 03:27:17 · answer #1 · answered by Yomi 4 · 0⤊ 0⤋
I use reading as my motivation to go! I tell myself I can only read my books (which I never have time for) or a magazine when I'm working out. It obvioulsy won't work when you're running, but it's fine for the bike or elliptical. Just don't let yourself go slower or slack because you're reading.
2006-12-29 03:26:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i find it hard to read and i heard that if you are going at a fast pace, it could hurt ur eyes...
i love just listening to music
10 songs and i'm done
=D
2006-12-29 03:39:58 · answer #3 · answered by Kit 3 · 0⤊ 0⤋
i agree with KK. i like to concentrate on the task at hand. you get more out of it that way. just like weight training.
2006-12-29 03:32:32 · answer #4 · answered by Deep Purple 4 · 0⤊ 0⤋
you can listen to mp3 player while you are working on the machine
2006-12-29 03:26:21 · answer #5 · answered by cuttiiee 6 · 0⤊ 0⤋
I like to when I'm on the treadmill
2006-12-29 03:25:39 · answer #6 · answered by Crystal Blue 3 · 0⤊ 0⤋
makes you dizzy
2006-12-29 03:26:51 · answer #7 · answered by StyleDiva 2 · 0⤊ 0⤋