Do you Think I eat a lot?

Question

IT's pretty much What I eat in oneday.
Oh and I'm 17 years old boy.

Breakfast
Boiled Sweet potato with scramble fotu and fruits with salad.
(650 Kcal)

Lunch
vegetable sushi(sometimes salmon) and boiled egg.
vegetarian sandwiches
(About 850kcal)

fresh fruits for Snack or frozen yoghourt.
(150kcal~200Kcal)

Chicken Breast And free fat milk with oatmeal
Or Poaching fish
(500Kcal)

And I do jogged 5 miles a day
Most of family have glycosuria and I'm so worried about it.

And I'm overweight a little. last year I was 255 pounds. Now I'm 160.

Answer 1

I do not think you eat a lot but I do think you eat very boringly.

Answer 2

Doesn't seem like you get all the proteins, vitamins or minerals you need. This may prevent you from gaining weight, as your body may react by getting rid off most of what you eat. If you try to vary what you eat a bit more it help. To build up your muscles, proteins is important. You can get proteins by for example eating meat or drinking protein drinks. It's also important that you get the right minerals and vitamins when you gain muscles.

Answer 3

Sounds pretty healthy to me. You're getting a lot of protein, which is good. Toss a few more carbs into the mix if you're working out like that. Carbs are good for energy and stamina if you don't overdue them.

You eat a lot healthier than when I was your age and ran the same amount. I lived on pizza and soda and was still thin as a rail.

Answer 4

you dont eat exactly a lot, but i think you should cut down on you calories. Try eating more cheeses, nuts for snack, and protein such as stews with a lot of vegetables. I can see that your not a vegetarian, so i think you should eat more beef or lamb. Its a good thing that you jogg five miles every day, but i would try to lift weights too. Your on a great start to a healthy lifesyle!!!

Answer 5

no i don't think you eat alot for a teen .my son who is 15 years old eat all the time ,some times i wonder if he has a tape worm(just joking he doesn't) he eats alot just before he goes through a growing spirt.
talk to your doctor about the chances of you getting glycosuria and what you can do to provent it...you eat healthier then most and you excerize on a regular bases .

Answer 6

guys your age normally have a high metabolism
and with you working out like you do it means your body is using that energy up all the faster so,
No I do not think you eat too much.
Your weight being down from what it was is also proof of this.
Keep up the good work

Answer 7

you are eating very healthy and you are jogging 5 miles a day -I wouldn't worry about the glycosuria...as long as you continue with this healthy lifestyle.

Answer 8

You are not eating enough, in my opinion, for a seventeen year old boy. The foods you are eating are very healthy and I applaud your good sense of trying to instill good habits into yourself. I think you do need a small portion of 'good fat' in your daily diet. Best of luck and stay healthy!!

Answer 9

Sounds like you have a good diet, if anything I would add a few more calories if you are running 5 miles a day

Answer 10

No, you eat really healthy too if you're not lying. If you jog 5 miles a day you really have nothing to worry about. If anything you're not eating enough!

Answer 11

No, you eat very healthy and exercise a lot. Sometimes no matter how good you eat or exercise you still get an inherited disease, but eating well and exercising will help not get another disease.