If i eat bones with my meat and fish, will it improve my bone density?

Answer 1

I suppose it could contribute to it since bones contain calcium, but why would you eat that?! Eat enjoyable foods that contain calcium such as milk, cheese, or yogurt and make sure you get vitamin D. Without vitamin D, you cannot absorb calcium. Bones will not help you build bone anymore then drinking milk.

Answer 2

No, that's like thinking, "If I eat something's heart, will it strengthen my heart? Or make me grow another heart?"

To improve your bone density, you need to take calcium with Vitamin D (they work together to be asorbed into your body).

Leave those poor animals alone! Chinese medicine has already endangered or killed off so many with these UNFOUNDED, UNPROVEN ideas that eating bits of animals will make our corresponding bits stronger! It doesn't work that way...

Answer 3

Take calcium pills, drink more milk, this will increase your bone density...

Answer 4

THIS IS JUST KICKASS STUFF . TAKE CALCIUM SUPPLEMENTS ,OUR DAILY REQUIREMENT IS 1300mg.
BONES OF ALL ORGANISMS CONSISTS OF CALCIUM CARBONATE ,WHICH CANNOT BE ABSORBED BY THE BODY.
BY EATING BONES YOU ARE INCREASING THE CHANCES OF INTESTINAL INFECTIONS AS THE EDGES CAN CUT STOMACH AND INTESTINAL WALLS.
REGULAR EXERCISE AND HEALTHY DIET WILL HELP IN INCRESING BONE DENSITY.
IN SUPPLEMENTS TAKE CALCIUM IN THE FORM OF CALCIUM ACETATE.ALSO INCREASE THE INTAKE OF OTHER MINERALS LIKE IRON ,PHOSPHOROUS AND VITAMIN D COMPLEXES.

Answer 5

Nope...drinking milk and having a good dose of calcium will, though.

Answer 6

better tke calcium and vit d supplements instead

Answer 7

no just a digestive problem