2006-12-29 02:21:41 · 4 answers · asked by snipesnab 2 in Health ➔ Other - Health
Return it to the manufacturer.
2006-12-29 02:35:30 · answer #1 · answered by Debbie O 3 · 0⤊ 0⤋
Your body clock is not an electronic device. It is an internal biological mechanism from the brain that gives you signals indicating thirst, hunger, fatigue, sex drive, etc. People who work shift work are especially aware of their body clock. They are usually awake and working while the rest of the world is asleep and resting. On their days off, they feel fatigued and lethargic, and have trouble sleeping at night. It takes time and consistency of routine to reset your body clock. If you are working nights and are having trouble sleeping, you need to keep the same bedtime on your days off as you do on the days you work. If you have been working night shift and must switch to day shift, it can be a little difficult for a while, but pay attention to your body's signals. Those who travel long distances often feel what is commonly called jet lag from traveling from one time zone to another. This requires a bit of resetting of your internal clock also. Good luck.
2006-12-29 02:35:05 · answer #2 · answered by dbarnes3 4 · 0⤊ 0⤋
Half-way around the world from where you are now.
2006-12-29 02:29:32 · answer #3 · answered by Mr Smart 4 · 0⤊ 0⤋
what!
2006-12-29 02:23:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋