2006-12-29 01:46:20 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
eat healthier, drink loads of water, eat at least three meals a day but in small portions, drink green tea, eat fiber and grains, and excerise at least three times a week,
2006-12-29 01:52:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You want to lose about two poinds a week, average, that is the most healthy way to do it. Drink 8 cups of water a day, use water like a medicine. Four times a week, walk at least two miles. And eat 1200 calories a day, maximum. Eat a large breakfast, a smaller lunch, and a very very small meal in the evening.
Make sure you eat lots of vegetables, not very much bread. You will do well. I have lost 45 pounds since August, 2006
2006-12-29 01:49:35 · answer #2 · answered by jkc19452004 2 · 0⤊ 0⤋
MEN 1"=2.2lbs WOMEN:1"=1.76lbs- STANDARD WEIGHT
With Cellular Nutrition which is popular in 63 countries, 60 million unslicited tesimonials,in te last 26yrs your question can addressed @ 1 to 2lbs a week weigt loss by replacing two of your meals either partially or fully using the cellular nutrition and having one meal of your choice, with an intake of one litre of water for every 44lbs. - followed by maintenancehaving the cellular nutrition once a day -for equal period of weight loss., -monitaring the progress on the 1t, 3rd,7th,14th,21st,28th day etc.. in terms of weight,chest,hip,waist measurements periodically as designed.-you will arrive at the desired results
2006-12-29 01:59:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Use a combination of what these folks tell you. Don't exercise too much, that will add weight. Cardio is the key. Join a dance class, loose the carbs (pasta, bread) and loose the sugars (soda, fruits) and yes, eat a good breakfast [break-fast]. never eat close to bedtime. Very easy, and real.
2006-12-29 01:58:20 · answer #4 · answered by Hans 3 · 0⤊ 0⤋
The fastest way is a crash diet. dont eat anything, maybe an apple and a little fat free yoghurt. But its unhealthy and the weight is gained back fast.
2006-12-29 02:05:59 · answer #5 · answered by Remnants Of Yesterday 2 · 0⤊ 0⤋
cut carbs and stuff out (bread, pasta etc) and eat small regular high protein meals with lots of vegetables and work your butt off exercising...
HOWEVER its not the healthy way...do it slowly and just eat properly with vegies and fruit and exercise....theres no point stressing your bod with fast weight loss then having it skinny but not healthy girl!
2006-12-29 01:49:22 · answer #6 · answered by Precious Princess 1 · 0⤊ 0⤋
Excercise and calorie counting. All successful diets amount to the same thing, burn more calories than you consume.
2006-12-29 01:57:27 · answer #7 · answered by Patricia S 6 · 0⤊ 0⤋
Lyposuction.
2006-12-29 01:48:27 · answer #8 · answered by haduke 1 · 0⤊ 1⤋
ISAGENIX.
I have had great results with an all natural product called Isagenix.
This product is only available by distributor
If you would like more information please email me at bignlild@msn.com
2006-12-29 13:00:42 · answer #9 · answered by De S 4 · 0⤊ 0⤋
lots of exercise and no soda and try to control binge eating
2006-12-29 01:50:33 · answer #10 · answered by silvery_moon_rays 1 · 0⤊ 0⤋