2006-12-29 01:44:06 · 7 answers · asked by Andrew 1 in Health ➔ Diet & Fitness
ONE SHOULD DRINK AT LEAST 10 GLASSES OF WATER EVERYDAY .
FOR THE CALORIE PART OF YOUR QUESTION,
CONVERT YOUR WEIGHT IN POUNDS,MULTIPLY IT BY 17
AND ADD ANOTHER 100 CALORIES IF U EXERCISE REGURLY AND TAKE YOUR MEALS AT REGULAR TIMES EVERYDAY,OTHERWISE DON'T.
THE PERCENTAGE COMPOSITION OF YOUR DIET SHOULD BE PROTIENS@45%,CARBS(COMPLEX WITH FIBRES)@45%,FATS@10% OF YOUR DAILY CALORIE INTAKE.
REMEMBER ,1 g FATS=8cal,1g CARBS=4cal,1g PROTIENS=4.5cal.
2006-12-29 02:30:34 · answer #1 · answered by Anonymous · 0⤊ 0⤋
at least 8 glasses of water and depends on the weight for a cal at least 1200-1500 a day
2006-12-29 01:54:13 · answer #2 · answered by pisceslady a 4 · 0⤊ 0⤋
8 glasses of water and for a female 1500 male 2000
2006-12-29 01:52:22 · answer #3 · answered by chris a 3 · 0⤊ 0⤋
8-10, 8 oz glasses of water per day
minimum is 1200 calories
2006-12-29 01:51:41 · answer #4 · answered by Tabitha 4 · 0⤊ 0⤋
A total of eight glasses of liquid is advised. Calories depend on weight and activity. Cal/kilo- 10-20 for sedentary life. 20-30 for moderate activity and 40 cal/kilo for hard work and lots of exercise.
2006-12-29 01:50:49 · answer #5 · answered by Anonymous · 0⤊ 1⤋
8 glasses of water each day, i don't think any liquid could be consumed...
2006-12-29 01:52:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋
eight glasses, 2000-1200 cal.
2006-12-29 03:16:24 · answer #7 · answered by Lena 3 · 0⤊ 0⤋