Belly fat or skin?

Question

I used to weight 250lb about 3 years ago, now I weight about 165lb I am still not down to were I would like to be, I have belly fat/skin that is so hard to get rid of. If I lose more weight, is my skin just going to hang there?

Answer 1

to get rid of your belly fat you need to lose weight AND exercise! if you just lose the weight by dieting and dont exercise the skin will not tighten up as much. so just exercise too!! try doing ab workouts like crunches. pilates work really well to! hopefully it works out for you, good luck!!

Answer 2

It is important to exercise as you lose this weight. Very important. I lost about 75 pounds a couple of years ago and I was doing sit up's every day! OMG!~ I hated them. I hated them to the point of being angry when I would do them. I had a drive though. I had a co-worker who had lost weight and had skin hanging everywhere. It's only natural to have excess skin when you lose weight. There are only two options. Surgery to have the skin removed or exercise for it to tighten up naturally. Congratulations on your weight loss though. you've already overcome the biggest battle. The exercise should be nothing compared to your will to lose weight. '-)

Answer 3

i'm no longer attempting to be mean or disrespect you in any respect..i'm in simple terms giving my uncomplicated answer. i'm 20 and my abdomen is likewise my worst asset...besides the undeniable fact that it truly has grow to be very slot interior the previous few years--and that i'm able to placed on a bikini and experience soft and my acquaintances convey their envy over my tummy. besides the undeniable fact that i grow to be no longer consistently this manner. that's something that could assist you out: while i grow to be youthful I hated exercising--i might each now and then play activities on communities yet wasn't into it. I took up distance working and that i fell in love with it. i'm going to run 3-6 miles an afternoon--each now and then greater (yet a minimum of three an afternoon) and my abdomen reduced in size dramatically. Researchers say "oh exercising a minimum of half-hour 3-5 situations a week". i'm sorry...yet half-hour isn't adequate. And in case you're somebody services to a abdomen that would not consistently seem the suited(like myself)...you pick greater effective than thrice a week of exercising. Weight training will help besides. Do crunches. Get on your motorcycle at a 14.5 mph %. for an hour a minimum of. I assure your abdomen will tighten up. i might say that your abdomen is how that's from abdomen fat, no longer the rest. With extreme exercising it truly is going to actual grow to be thoroughly flat. some human beings in simple terms could desire to paintings greater solid and placed greater time into it. It truly sucks. I hate my acquaintances who could have 6 %. and devour something and by no skill exercising. solid success! and endure in innovations--if it truly is not that vast of a deal for then you definately it would not truly count variety. yet yet another secret of mine--I assure in case you do a hundred finished take a seat united statesfamiliar. you will get a 6 %.. Or a minimum of thoroughly flat, greater healthful abs. alongside with cardio exercising, of direction. :-)

Answer 4

do more toning exersizes and get some skin firming lotion, the lotion will help tighten a little bit over time, but its the exersizing that will help the most

Answer 5

You need to execise. If you work out your skin won't hang.

Answer 6

if u lose wait by free hand exercising, nothing with hang, instead ur skin will tone up moreand more... try aerobics., it works.

Answer 7

if you lose it too fast make sure u eat right

Answer 8

maybe, have you seen star jones? i would stay at 165.

Answer 9

it might