good diet or bad diet?

Question

My friend recommended this diet for me: he said u dont need to eat anything only drink milk orange juice and water.. he said he was on it for a week and lost 12lbs, he did a some running aswell. Im on my third day and im realy not so motivated to run, yesterday after i got home from my jogging i was feeling dizzy and seeing things in black and white but i didnt faint or throw up or nething like that, i also noticed im more pale and when i stand up i see littlecolourful stars everywhere. I mean am I doing anything wrong?

Answer 1

You needed more water during your jog.

Answer 2

Of course its a bad diet. See a doctor quickly and let them know what's been happening. You're not supposed to have orange juice and milk within at less than half an hour apart, coz when you have one directly after another you get sick, so that may explain why you're not feeling well. Of course you can't have a diet with just drinks and no food - that's really unhealthy... it may have worked for your friend but I highly doubt it will work for anyone else. Stop the diet immediately before you feel worse and of course it's a bad diet, if you want to lose weight then do it the healthy way-- do exercise and eat right, eat alot of fruit and vegetables, and do sport like cycling, tennis, basketball, volleyball, jogging, skipping, yoga, swimming, soccer etc or whatever sport you like doing. Also go to the gym regularly and maybe get a fitness trainer to help you lose weight and motivate you. Walk to places less than 30 mins in walking distance rather than taking transport, or ride your bike (if u have one). Do pushups and situps while watching TV and only eat when you're actually hungry, and not for boredom or because you feel like it. These tips will help you have a better lifestyle, feel better about yourself, look better and be a better person inside and out, and WON'T make you sick!! Good luck!

Answer 3

Sounds like the acid from the orange juice would curdle the milk in your stomach and give you trouble.

This is not a diet, it is a fasting. You can't do this kind of thing for very long before you set your body to emergency starvation mode. Then it will hoard every little bit of fat it gets, and you end up worse off than ever.

The only effective way to lose weight and keep it off is to eat a well-balanced diet with sufficiently fewer calories than you burn off. So you exercise as much as you can, and eat a moderate well-balanced diet with good protein and whole grains, fruits and vegetables. Lose it slowly (no more than a pound or two a week) and you will keep it off longer.

Answer 4

hey man stop what your doing now before you hurt your self lol. the reason your friend lost so much weight is do to the fact that his body was being fool into to believing that it was full or being fed. when this happens your body starts the full digestion process unnecessarily. if you didn't know the digestion cycle when complete burns off 1500 calories every time you digest some thing. so when you fill you self up with fluids the process starts and burns off calories. this method is effective but unsafe as you can see lol. you body is still not getting the necessary nutrients it needs to function mainly after a run.

the best way is to brake your meals into small portions that way the digestion process still burns the calories but your body is still getting the necessary nutrients. so eat 5 times ( not junk food )trust me it takes a little longer but you'll feel great.
man I'm in the army iv been doing it for years.

Answer 5

all you are going to do is make yourself sick, or pass out....my friend diets do not work, because once you stop your diet you go back to your old habits and the weight will come right back on.....what you have to do is change your habits........you have to eat less, and eat better food, not a bunch of junk like chips and things like that....eat fruit, tons of different fruit out there, and exercise every day, lift weights, go for an hour walk everyday, go swimming.......anything but sit on the couch.........and get in the habit of doing this at least 3 to 4 times a week, or everyday if you can, and you will be much healther and feel better....forget the juice idea.......

Answer 6

You are doing a lot wrong to your body than you think!
don't listen to your friend let him experiment with him self he wont go far I can tell you that for sure!
Milk will give you only saturated fat! Orange juice wont give you any good but just gas on an empty stomach! and water is good but no calorie to keep you moving! Your metabolism will slow down as your body will think he is in starvation period!
What you can do is sit and read...www.patrickholford.com
eating healthy and loosing weight is not a dream but just true!
no need to wait to faint to learn the lesson!

Answer 7

That diet is bad. Youre depriving your body, quit ASAP. Especially if you are feeling sick. You feel that way because youre body is telling you it needs nutrition immediatly. Keep up the running or any form of exercise and go on a diet filled with veggies, fruits, lean protein, and carbs.

Answer 8

Of course it's a bad diet, numbnuts.
All that weight your idiot friend lost is water weight, and it'll come back as soon as he starts eating again.
If you need to lose weight, see your doctor or a dietician who'll help you devise an appropriate, do-able, healthy and effective diet and exercise regime.
But if you want to do permanent damage to your brain and body, then go ahead and follow his lead.

Answer 9

You answered your own question. Of course it is a bad diet and you need to see a doctor soon.

Answer 10

Very bad diet. You're starving yourself and when you begin to eat normally again, you'll gain back every pound you lost.