What are the foods reach in iron?

Answer 1

Eggs are a good source of iron.
Iron - rich plant foods such as broccoli, dried apricots and figs, pulses and nuts - especially almonds. Because iron from animal sources is more easily absorbed by the body, it is important to eat foods that are rich in vitamin C ( such as broccoli and tomatoes ) at the same meal, as this will aid the absorption of iron.

Happy Holidays!

Answer 2

As a mother who has suffered from anemia off and on my Dr or the nurses always told me Liver was the #1 choice. #2 is Beans (blk eye peas kidney etc) They say cooking w/ cast iron also helps you absorb iron.cream of wheat is very good too, but don't cook w/ milk , milk inhibits the absorption of iron. I hope this helps.

Answer 3

unriped plantain (still green) can be boiled and eaten like u eat ur boiled potatoes&sauce. very high in iron

Answer 4

top ten iron rich foods

· clams, cooked, 3 oz (23.8 mg)
· tofu, 1/2 cup firm (13.2 mg)
· raisin bran, ready-to-eat, 3/4 cup (4.5 mg)
· sirloin steak, cooked, 3 oz (2.9 mg)
· shrimp, cooked, 3 oz (2.6 mg)
· black beans, boiled, 1/2 cup (1.8 mg)
· chickpeas, canned, 1/2 cup (1.6 mg)
· turkey breast, 3 oz (0.9 mg)
· bread, whole wheat, 1 slice (0.9 mg)
· chicken breast, skinless, 1/2 breast (0.9 mg)

Answer 5

apple pie

Answer 6

spinach and liver too.