2006-12-28 21:17:48 · 9 answers · asked by cameron k 1 in Health ➔ Mental Health
There is no quick fix for depression. Usually a combination of medication and therapy is a good place to start. Once it is under control you will get back to being more like your old self.
2006-12-28 21:48:40 · answer #1 · answered by Cherry_Blossom 5 · 0⤊ 0⤋
depression is just a state ofmind so u need to give some work for mind which will sooth u best thing is to do breathing excersise and also walking sit in one place and then keep inhaling and exhaling slowly do consious breathing so ur attention gets focused on ur breathing and at a time u will forget every thing other than noticing ur breathing mechanisum vis - a - vis u will come out of depression and will get good sleep
2006-12-29 05:34:00 · answer #2 · answered by sb r 2 · 0⤊ 0⤋
Yoga has a few good poses to try out before you go to bed which are supposed to help you get some sleep, like 'plow pose' and 'legs up the wall pose'. Look them up on www.yogajournal.com, under 'poses'. I don't know if they work for serious insomnia because I don't suffer from it, but then I do yoga every day! Good luck, I really have sympathy with you. :-)
2006-12-29 05:32:59 · answer #3 · answered by Amelie 6 · 0⤊ 0⤋
Oh find out why you are depressed. Increase physical activity, excercise regularly, eat healthy. It really does make a difference. Also positive thinking. Good luck
2006-12-29 05:20:46 · answer #4 · answered by tjm317 1 · 0⤊ 0⤋
Two choices:
A. Go to a doctor who will give you medications that will cause brain cancer and a higher suicide risk
or
B. Exercise regurlary, eat plenty of Omega 3 fatty acids, spend time with freinds, get spiritual, sing and dance AND help others. Nothing makes you feel like your problems are miniscule more than helping others who are in need. Volunteer.
2006-12-29 07:03:59 · answer #5 · answered by fred s 2 · 0⤊ 1⤋
hi.i had depression years before its like being stuck in a hole or well rite?? the only way is up and stop feeling guilty for everything cuz thats wut depression does. wut changed me was i met some ppl who showed me a differ way of life i guess...made me realize how fortunate i was to have what i have u know? o yea i go to the gym it reallly helps studies show it increases seratonin level to make you happy and it helps realive anxiety. as for sleeping ...i am plagued w/insomnia for almost a year now sadly...im only 19 it really sucks but i cant do much except live go to work and go to school and pop some pills and hope one day...i dunno just one day. well thats my adivse to ya buddy i cant sleep so yea...jus answerin random questions. take carez and look at the positive sides and not everyone is agaisnts you.
2006-12-29 05:25:56 · answer #6 · answered by Anonymous · 0⤊ 0⤋
always think of posives and not negatives and if u dnt get any suffiecent help with what i said, try cognitive therapy or as a doc to help u.
2006-12-29 05:25:26 · answer #7 · answered by krishna 4 · 0⤊ 0⤋
Visit http://www.theramood.com for best solution.
2006-12-29 05:20:05 · answer #8 · answered by jason e 1 · 0⤊ 0⤋
SEX, works for me. Even when I'm not alone.
2006-12-29 05:25:47 · answer #9 · answered by Anonymous · 0⤊ 0⤋