I never eat vegetables, but I eat fruits a lot. don't fruits and vegetables have the same nutritional value?
2006-12-28 19:39:48 · 9 answers · asked by Anonymous in Health ➔ Other - Health
I think you should eat both.
2006-12-28 19:48:12 · answer #1 · answered by Hardik S 1 · 0⤊ 0⤋
No, the natural sugar in fruits can be harmful if you are diabetic.
Instead of snaking on anything else, I always have carrots and celery and etc. ready to just pluck out of the fridge and eat. I always serve fruit at dinner.
A friend told me once that you really must balance everything you eat. I believe that too much of one and not enough of another is a problem.
Try the fresh veg's and a dip or dressing of your choice. Enjoy!
2006-12-28 19:50:30 · answer #2 · answered by teddybearloverus 4 · 1⤊ 0⤋
No, vegetables are probably more healthier for you since fruits are sugars and starches. Fruits have more vitamin C content while vegetables have an array of minerals and other vitamins. Why can't you mix them up like a salad with bits of fruit like oranges or raisins?
2006-12-28 19:46:21 · answer #3 · answered by Gloria L 2 · 1⤊ 0⤋
Fruits have fructose, a type of sugar. They have vitamin C and potassium and vegitables have vitamins A and the B vitamins. It is best to have some of each every day.
2006-12-28 19:42:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋
No actually everything has its own nutritional value.
2006-12-28 19:48:47 · answer #5 · answered by Marina 3 · 0⤊ 0⤋
nope-
you need to learn to eat some veggies - a powerhouse of nutients that you are missing
2006-12-28 19:42:46 · answer #6 · answered by tom4bucs 7 · 0⤊ 0⤋
no, u need to eat some veggies too
2006-12-28 19:43:18 · answer #7 · answered by Anonymous · 0⤊ 0⤋
be smart, eat some veggies. good luck
2006-12-28 19:51:15 · answer #8 · answered by themyth60 3 · 0⤊ 0⤋
no. fruits have more sugars.
2006-12-28 19:41:37 · answer #9 · answered by rooster 2 · 0⤊ 0⤋