2006-12-28 19:29:48 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
no, thats just about average.
plan for losing weight - Exercise, eat balanced meals, cut out junk food, drink plenty of water
&
COMMITMENT ... stick to it :)
good luck & HAPPY NEW YEAR
2006-12-28 19:32:24 · answer #1 · answered by DeeDee 5 · 0⤊ 0⤋
i dont think your fat
ur probably average
you dont have to lose any weight
if you want to lose a few pounds, just exercise, easy things like stip ups, squats, pushups, drink alot of water, dont eat anything late at night, thats when you will gain all the weight and you might get heartburn. cut out junk food and oily foods and canned and frozen things because they have more calories than home cooked food.
example : canned chili - 285 calories
homecooked chili - 100 calories.
all the extra calories are from perservatives that keep the food good.
eat healthy
2006-12-28 19:53:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
No. Your weight is supposed to be close to the last two digits of your height in cms.. If your height is 180 cms, then around 80 kgs, and so on,
Download this free Body mass Index program and check it out for yourself
http://baliganikhil.tripod.com/BMI.zip
2006-12-28 19:34:19 · answer #3 · answered by Niks 3 · 0⤊ 0⤋
If you think you are a little overweight, increase your exercize, decrease your fat intake, and increase fruits and vegetables in your diet. (Start doing smoothies with frozen fruit. It is a great way to eat alot of fruit - while enjoying a milkshake.) Stop worrying about being "fat." Focus on feeling good. The rest will follow.
2016-03-13 23:10:05 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Not to be rude or anything, but dieting weakens you. your body needs fatty food sometimes. I personally don't care about eating.
Jogging is the best method, no doubt. but intensive running will only burn carbohydrates and not fats. Don't over-exert yourself at one go, and mark the intensity by not huffing and puffing at the end.
It is good to exercise early in the morning 7am to 8am, or 5pm to 7pm.
Ever wonder by marathon runners' fat percentage is so low?
Good luck!
2006-12-28 19:41:51 · answer #5 · answered by darkslay70 2 · 0⤊ 0⤋
Let me calculate..
Oh.. your BMI is 24.6! 29.9 & below is Healthy so meaning you're Overweight now!
Different people are suitable for different weight loss methods.. For me, i tried swimming, running, play basketball & gym workout But all don't work for me! I even go to the slimming centre But same thing also doesnt work for me!
Later my friends introduced me Herbalife! Finally i lost weight & inches! I'm so happy now.. I don't intend to stop & still wanna consume it! You can try this too! Damn cool~
I joined my friends' weight loss club & everyone there is obese but we encourage each other so its kinda fun! if you are keen can msg me!
2006-12-30 14:41:42 · answer #6 · answered by Jing 3 · 0⤊ 0⤋
Had calculated and found that your BMI(Body Mass Index) is at the acceptable range. It is quite a norm for people to use the BMI to measure their healthy range. Maybe your bones are heavy that is why you weigh 67kg at 165cm.
Checkout the website below to check your BMI frequently and tips on eating healthy.
2006-12-28 20:12:36 · answer #7 · answered by Miyuki 3 · 0⤊ 0⤋
not fat - provided muscular - eat slow energy releasing food and food which requires a lot of energy to be digested
beans lintels peas ,,......70 % of diet
2006-12-28 19:37:59 · answer #8 · answered by GERHARD K 2 · 0⤊ 0⤋
CONFIRMED!!!!!! YOU'RE OBESE!!!! exercise regularly avoid oily & fatty foods & EAT MODERATELY...
2006-12-28 19:33:42 · answer #9 · answered by JOHANN L 2 · 0⤊ 1⤋