please advice for daily eating tips for keep our body& mind heltheir?

Answer 1

to keep mind and body healthier you should consume the things mentioned below:
pure water
dates
nuts
green leafy vegetables
milk
egg
curd,etc.,.

Answer 2

Hi Vijaya m, it is not difficult to keep ur body and mind
healthy. Firstly, eat only when you are hungry. This wud
keep ur weight under control. Try to avoid eat between ur
meals as it would affect ur main meals. Most important
meal is break-fast, which should be the best one among
all meals. You need more and more energy during day
time, therefore, try to eat more carbohydrates in breakfast e.g. wholewheat bread, milk or yogurt, fruit of ur choice but banana is good for energy, cereals, preferably oats, cornflakes, porridge, fresh juice and for
proteins & fats, one egg. During lunch, try to eat more proteins, e.g. meat products, nuts & seeds, soya products, and during night, since you have to sleep, u don't require much energy & therefore, try to eat light
carbohydrates but more proteins. Carbohydrates means
any vegetable/s of ur choice, fruits, and proteins means
meat products, egg, fish, soya products, etc. Frankly,
alongwith good food, one needs to do some exercises, say 30 to 45 minutes of exercises of one's choice, e.g.
brisk walking, jogging, bicycling, yoga, strength training
like weights even if its light weights like dumbles, swimming, etc. Good food and exercise each walk on
parallel lines & both are very important for a healthy body
and mind. Positive thinking also plays an important
role and therefore, one should be optimistic in life.
Last but not the least, for good results, never stick to one
type of foods, always chose variety of foods and eat
always balance food, i.e. carbohydrates, proteins, some
fat, fibres. Don't forget to take one multi vitamin and one
vitamin c tablets. Remeber it that in a healthy body lives
a healthy mind. Jump start with this new food & fitness
regime from the first day of the New Year - 2007. Take
care. Yong Kang.

Answer 3

try for oil less food or food with less oil quantity. take one or two seasonal fruits. 3. take green leaves daily in u r diet. take plenty of water. dont go for alchol and smoking. take carbohydrates. give importance toquality but not quantity. u may be lean but must be healthy. take carrot also .carot juice increases immunity. moderate exercise prevents u from diabetes, b.p etc. hear fine music. be calm and cool . dont be panic in taking decisions. others are not like u and u are not like others. every body is unique in this world. make u r presence felt by others. never interfere in others affairs. if u are in a position to help do some trhing.dont make empty promises. then ur body and mind will be healthier. all the best.

Answer 4

Eating for health

Good habits to cultivate....

Always sit down to eat and use a plate.

Keep "junk" food out of the house.

Take at least half an hour for each meal.

Savor each mouthful, chew well, and put down knife and fork between bites.

Keep to a shopping list and try to avoid buying food on impulse.

Avoid alcohol at midday.

Strive for variety in family meals over the week and adjust portions according to need.

Restrict eating to two places in the home.

Avoid arguments, reading, and TV at mealtimes.

Always read labels on food packages and avoid those with added salt and sugar.

When possible, buy fresh instead of processed foods.

Eat a good breakfast, light lunch and evening meal.

If hungry between meals, eat fruit or a sandwich.

Happy Holidays!

Answer 5

You and your body & mind will be heltheir :-
1. Sleep early and get-up early do Yoga ( Watch Aastha TV Ch.- Ramdev Baba in the morning )
2.Eat Green Vegetables.
3.Do not think those matters which are not in you control.

Answer 6

early in morning have some cornflakes and than after every 2hrs have a meal .drink juices ,eat salad ,eat fruits .

Answer 7

Healthy diet should include a good variety of nutritious foods. These include breads, pastas, fruits and vegetables. Eating breakfast is also an important part of a healthy diet.
Healthy diets contain a variety of foods.

In general, we should all eat-

-A wide variety of nutritious foods
-Plenty of breads and cereals (particularly wholegrain), vegetables, legumes (such as chickpeas) and fruit
-Low salt foods, and use salt sparingly
-Small amounts of foods which contain added sugars.

Physical activity-

A good balance between exercise and food intake is important, as this helps to maintain a healthy body weight. About 30 minutes of physical activity, such as walking, is recommended every day.

Keep fat to a minimum-

-Adult diets should be low in fat, especially saturated fat. Saturated fat, which is the predominant fat in animal products, is more easily deposited as fat tissue than unsaturated fats. Saturated fat can also be converted into cholesterol and cause blood cholesterol levels to rise.

Small amounts of polyunsaturated and mono-unsaturated fats may have some health benefits when they are part of a healthy diet. Polyunsaturated fats are generally thought to lower blood cholesterol levels. Polyunsaturated omega-3 fatty acids, which are found in fish, are thought to have an anti-clotting effect on blood and may lower blood pressure.

Eat less high kilojoule foods-

The total amount of energy-dense (high kilojoule) foods you eat may be as important as the total amount of fat in your diet. To reduce the energy density of your diet, you need to increase the amount of plant foods you eat. This will provide essential nutrients, help to make you feel ‘full’ and also reduce the amount of fat in your diet.

Eat foods rich in calcium and iron-

-It is important for all Australians to eat foods which contain iron and calcium. In particular:
-Calcium – is important for infants, women and girls.
-Iron – is important for women, girls, vegetarians and athletes.
-Drink alcohol in moderation
-A healthy diet can include a moderate amount of alcohol (men should drink less than two standard drinks per day and women less than one standard drink per day). Alcohol should not be given to children.

Healthy diets for babies and children-

Follow these guidelines to help encourage a healthy diet for your infant or child:
-Babies – encourage your baby to breastfeed for the first year of life. In most cases, breastfeeding should be the only source of food in the first six months. If you use formula, be careful not to overfeed or underfeed your baby.
-Sugar – children should eat only a small amount of foods that contain sugar.
-Low fat diets – these are not appropriate for infants and young children under two years of age. A diet low in fat, especially saturated fat, may be considered for older children.
-Drinks – infants and children should be encouraged to choose water as their preferred drink.
-Don’t let children skip breakfast
-Children who skip breakfast generally have below average nutrition. Their diets contain less:
-Calcium
-Iron
-Dietary fibre
-Vitamins such as riboflavin and niacin.
-Skipping breakfast becomes more common as children get older. Some schools have introduced breakfast programs because they were concerned about children who skip breakfast. Children did better in school once the program was introduced.

Tips for easy breakfasts-

-Here are some easy-to-prepare, healthy breakfast ideas:
-Fresh fruit with wholegrain breakfast cereal and reduced fat milk. Toast with a thin spread of margarine (polyunsaturated or mono-unsaturated).
-Toast with cheese and tomato. Hot or cold reduced fat milk.
-Rolled oats with sultanas and reduced fat milk. Toast with a thin spread of margarine (polyunsaturated or mono-unsaturated). Orange juice.
-Baked beans on toast. Orange juice.

Where to get help-

-Your doctor
-An accredited practising dietitian

Things to remember-

-Calcium and iron are important nutrients in our diets.
-Infants and young children should not be placed on low fat diets.
-Encourage infants and children to choose water as their preferred drink.
-Children will have better nutrition and do better at school if they eat breakfast.