I'm in my mid twenties and I'm ready to turn a new page in my life and get healthy. I plan on changing my eating habits and starting a regular exercise schedule. However, is there anything I can do to reverse/detoxify from the damage I have already done? I have also started taking a daily vitamin.
2006-12-28 17:00:45 · 11 answers · asked by snowkitty 1 in Health ➔ Diet & Fitness
There are steps to becoming healthy after years of self torture. And if carefully and strategically done, You can slowly but efficently loose weight, and become more healthy than you did before you did the whole self torture stages.
If you want a really good plan I can set one up for you for free, just email me LanaG29@aol.com
And that goes for anyone else that reads this and wants to become more healthy
2006-12-28 17:06:28 · answer #1 · answered by orchid2800 2 · 1⤊ 0⤋
The hard part is to follow the healthy schedule and resist the bad food, you can also do a exercise such as Tai Chi. Get an air filter if people smoke in the house
2006-12-28 17:06:00 · answer #2 · answered by magictiger_007 4 · 0⤊ 0⤋
Yes, but it will take as long to work off the negative effects as it took to create them, so plan on a long term commitment. I'd also seek the help of a nutritionist and an exercise specialist if you can afford it. The positive feedback and motivation is irreplaceable.
2006-12-28 17:04:22 · answer #3 · answered by babalu2 5 · 2⤊ 0⤋
All of those steps will "do your body good" although nothing can reverse them... just think it's a good thing your doing it now then 20 yrs from now... good your taking vitamins and good luck to you... that is my new years resolution also!
2006-12-28 17:07:49 · answer #4 · answered by ~ღHoneyBearღ~ 3 · 0⤊ 0⤋
vitamins though may be good for you but the best would be nature's gifts like friuts, vegees they have all that you need vitamins, minerals, antioxidants they would flush out the harmful chemicals from your previous livestyle and promote the natural defences of the body have every kind of fruits and vegees
2006-12-28 17:17:31 · answer #5 · answered by Adnan S 3 · 0⤊ 0⤋
If you start living healthy your body will heal itself. If you have been drinking heavily it takes about six months for everything to go away. Lungs take a bit longer but they will heal themselves as well.
2006-12-28 17:04:18 · answer #6 · answered by grouch2111 6 · 2⤊ 1⤋
if you stop and reverse your habbits, the damage will eventually reverse itself...it's all a matter of time
2006-12-28 17:08:25 · answer #7 · answered by Anonymous · 0⤊ 0⤋
exercise & proper nutrition
2006-12-28 17:46:53 · answer #8 · answered by greckel 2 · 1⤊ 0⤋
well if u stoped smoking then your lungs should heal on there own
2006-12-28 17:03:50 · answer #9 · answered by hardbringer26 3 · 1⤊ 1⤋
if you detox from all of this you should feel and get relatively healthier.
good luck!
2006-12-28 17:14:40 · answer #10 · answered by becky 2 · 0⤊ 1⤋