2006-12-28 16:58:11 · 19 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat smaller portions
Use smaller plates to control your portions
Don't go back for seconds
Excersize 45 minutes a day
Walk, jump rope, jumping jacks, lift weights, sit ups, push ups
Avoid all sugar and fat.
Eat mostly fruit veggies and whole grains w/ 2-3 deck of cards size portions of lean fish a week.
2006-12-28 17:03:15 · answer #1 · answered by evilive 4 · 0⤊ 0⤋
i recently went on a liquid diet. your day of food would consist of something along the lines of a breakfast shake when you wake up, a bottle of water for lunch (and maybe a yogurt) and a balanced dinner (like meat and vegies). some snacks you could eat would be yogurt, fruits and dairy. Lay off the soda-that makes you gain weight. drink alot of liquids..its not anorexia its a diet for people who are serious about weight loss. You will loose around 5-7 lbs a week (without exercise) around 10 lbs a week (with exercise) best of luck hun!
2006-12-29 01:03:38 · answer #2 · answered by hannah 1 · 0⤊ 0⤋
Depending on your age and activity level amoung other factors I would suggest a good filling breakfest with fibre and cereals while not taking any food in the midday with light exercise according to your profile like weight, age etc and a good early supper, oh and a light salad in before the supper to re activate your metabolism lots of water atleast 8 to 10 glasses low salt...
2006-12-29 01:07:46 · answer #3 · answered by Adnan S 3 · 0⤊ 0⤋
Just eat at least 3 meals daily. If you drink soy milk it's less calories than plain milk and register as a member to a health club. You could start walking on the treadmill 6 times a day.
2006-12-29 01:02:40 · answer #4 · answered by buggmenott 1 · 0⤊ 0⤋
Amaris, go to this workshop on 13 January 2007. You will get professional advice. Entry free. Call 64825411 for registration. Hi-tea provided.
2006-12-29 03:10:21 · answer #5 · answered by Anonymous · 0⤊ 0⤋
dont ever go on any of those fad diet things where you take pills because they do not work and they just mess you up. I would recommend the basic changing your eating habits and Discipline yourself to exercise for about 30 mins a day. try eating more fish and veggies and cut back on carbs.
2006-12-29 01:03:27 · answer #6 · answered by Ames 1 · 0⤊ 0⤋
stop eating so much and you will loose weight. It's easy to say but hard to do.
2006-12-29 01:30:03 · answer #7 · answered by RetroBunny69 5 · 0⤊ 0⤋
Stay away from fast food, sugars, etc. Exercise as often as possible. Even if you lose just a pound a week that is a big success!! good luck!!
2006-12-29 01:01:22 · answer #8 · answered by grouch2111 6 · 0⤊ 0⤋
try to cut your food intake by 20% daily and start jogging or walking for atleast 20 min a day for 1 week
then improve on that gradually
2006-12-29 01:00:51 · answer #9 · answered by Anonymous · 0⤊ 0⤋
This question is asked a million times a day. I suggest you do a search on Yahoo Answers and you'll get more answers there than you will with this repeated question,.,
2006-12-29 01:06:11 · answer #10 · answered by ~∂Їβ~ 5 · 0⤊ 0⤋