I am very thin and could drink grease without gaining an ounce :) i have a high metabolism...how could I build muscle?
2006-12-28 16:55:07 · 9 answers · asked by cchambers123 2 in Health ➔ Diet & Fitness
High Protein diet. . . .lean meat (not processed meats), peanut butter, beans and of course weight bearing exercises several times/week. drinking grease will not make you gain muscle. It will only clog your arteries.
2006-12-28 16:58:55 · answer #1 · answered by icunurse85 7 · 0⤊ 0⤋
1
2016-05-03 22:42:53 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Eat as many calories as it takes to gain weight. Eat constantly. Consume most of your extra calories as protein and carbohydrates. Make sure you lift weights so the weight you gain is mostly muscle. When you want to lose the fat you have gained, make sure you continue lifting weights so your muscles don't shrivel back to what they were.
2006-12-30 04:01:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Muscles are the "engine", that your body
uses to propel itself. they turn energy into
motion.You should include sufficient nutrients
in your diet for muscle development, More
datails are at http://www.toloseweight.org/muscle.html
2006-12-29 03:06:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Slow repetitive movement. One muscle working against another. Protein, carbohydrate, fat.
2006-12-28 17:00:29 · answer #5 · answered by Anonymous · 0⤊ 0⤋
protein. eat lots of protein, it's important for muscle building.
2006-12-28 16:57:22 · answer #6 · answered by angel 2 · 0⤊ 0⤋
Try lots of carbs.
2006-12-28 16:57:24 · answer #7 · answered by grouch2111 6 · 0⤊ 0⤋
wannabebig.com
2006-12-28 16:56:38 · answer #8 · answered by WITHtheNEWyou 1 · 0⤊ 0⤋
Ummm well lets see.............. WORK OUT maybe
DUH!!!!!!!!!!!!!!!
2006-12-28 16:57:23 · answer #9 · answered by basenjicrazed 2 · 0⤊ 1⤋