I dont know, I know im not overwieght my my stomach sticks out and i dont like it. I have been trying to find workouts to fix it but i just cant find any.
What are sum that would flatten my stomach?
2006-12-28 16:54:54 · 5 answers · asked by liddlelady1 1 in Health ➔ Diet & Fitness
To get a flatter stomach situps and crunches aren't going to do it. The technique is what matters. When you do a situp don't push your stomach out keep it tight. Otherwise the muscles in your lower ab area won't get a workout. Pilates is a GREAT way to get that flat stomach.
2006-12-28 17:02:58 · answer #1 · answered by sissyfyia 3 · 0⤊ 0⤋
dont worry. i have the same problem. i want my stomach flat too. i do crunches and situps. 100 each 3 times a day. i only started a week ago and im already seeing positive results. you can also do anyother workout that involves strenghtening your abs. you dont have to do as much as i do but start small and add more as you move along. This totally works! But make sure you do them with quality and good or else they won't work properly. Hope this helps! :]
2006-12-29 01:00:24 · answer #2 · answered by ? 2 · 0⤊ 0⤋
Get a shirt that hides the tummy. That's the fastest way as in 3 days. Otherwise I'd say sideways situps nonstop.
2006-12-29 01:03:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
everyone's gut sticks out. suck your gut in until it's flat, do this continually and you gain muscle there, eliminating this "fat"
but don't try a crash diet
If something hurts or is telling you to eat things and depriving you of the food you love then it ain't worth it... believe me a little 'tummy' because you ate your favorite foods is a small price to pay
Face it no one is perfect
2006-12-29 01:00:53 · answer #4 · answered by Scarlett Drawers 2 · 0⤊ 0⤋
there is no permanent way to make you tummy flat in three days. It takes time and exercise and the proper type of exercise
2006-12-29 01:15:57 · answer #5 · answered by orchid2800 2 · 0⤊ 0⤋