i'm 17 always been interested in boxing never had the chance until now
2006-12-28 16:30:17 · 10 answers · asked by goatroper007 1 in Sports ➔ Boxing
what kind of weight lifts should i do?
2006-12-28 16:38:03 · update #1
cardio is the key workout for boxing.....running, jumping rope, biking...stuff like that..
2006-12-28 16:34:26 · answer #1 · answered by glduke2003 4 · 0⤊ 0⤋
Check with a gym. Go on line and email current and old fighters.
2006-12-28 23:27:11 · answer #2 · answered by stu 3 · 1⤊ 0⤋
Squats, push-up, chin ups. However stamina is probably the most important thing. people dont realize how exhausting just one round is.
2006-12-30 16:36:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i would say a good free weight work out combined with swimming, elptical or stair master.
2006-12-28 17:22:20 · answer #4 · answered by ROBERT H 1 · 0⤊ 0⤋
muhammed ali said he used to throw punches under water. So his punches would be faster. Try that.
2006-12-28 20:51:18 · answer #5 · answered by nypokerplayer 4 · 0⤊ 0⤋
you need to use your tools. find a good blk fighter for skill,a good mexican fighter for pressure,a good puerto rician fighter for flash and a good white promoter and you will be unstoppable and that's the truth!
2006-12-30 13:51:35 · answer #6 · answered by saxaphonist 4 · 1⤊ 0⤋
yeah running for stamina. You'll need it to last all of the rounds.
2006-12-28 16:32:59 · answer #7 · answered by my alias 4 · 0⤊ 0⤋
try shadow boxing for starters
2006-12-28 16:32:41 · answer #8 · answered by free-spirit 5 · 0⤊ 0⤋
Try juggling.
My reflexes are superhuman.
2006-12-28 16:33:31 · answer #9 · answered by Gremlin 4 · 0⤊ 0⤋
start with running hills, and then more running. good luck, it's a great sport!
2006-12-28 16:32:04 · answer #10 · answered by niwriffej 6 · 0⤊ 0⤋