I'm 14 and I'm 5'4". I have no clue how much I weigh but I'm guessing like 90 and I want to gain at least 15. I play soccer, and I'm playing indoor soccer right now so I want to gain some more weight so I'm stronger and tougher. Don't say go to the gym. Does anybody know a way where I can gain that much weight quickly?
2006-12-28 16:24:13 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat more, especially lots of carbs and proteins, if you want to gain weight healthily.
Muscles weights more than fats, so u can try building more muscles, such as going to the gym?
Well, goodluck in for weight gain!
2006-12-28 17:00:37 · answer #1 · answered by eggtartsxx 2 · 0⤊ 0⤋
The Best Ways to Gain Weight in a Healthy Manner
Top tips
Keep a food diary for a couple of weeks to learn more about your eating habits.
Rather than struggling to eat a few really big meals, plan three regular meals plus two or three snacks.
If you tend to eat erratically, write down a regular meal plan and keep to it.
Make meals a little larger or more calorific. For example, have an extra slice of toast at breakfast; drink grape juice rather than orange juice; make coffee with milk; serve an extra spoon of mash, rice or pasta; be more generous with healthier unsaturated oils, salad dressing and spreads; always have a dessert.
Have snacks to hand so you never go short. Good choices include nuts, seeds and raisins; pots of rice pudding, custard or yoghurt; cereal or cereal bars; flapjacks; milk, yoghurt drinks or smoothies; a scone or fruit bun; wheatmeal biscuits; cheese and crackers; fruit plus small chocolate bar.
Exercise options
Although exercise helps to burn calories, it's important to include some form of activity into your plan to help keep your bones strong and your muscles toned.
Ensure regular physical activity for 30 minutes (or two 15-minutes sessions), five days a week - walking is ideal.
Combine this with some resistance training using gym equipment or home weights, if possible. First seek safe advice from a qualified fitness adviser.
Take care not to be too active. If you're someone who's always on their feet, make time to relax each day.
Keep up your increased food intake to fuel your exercise - with enough to spare to allow you to gain weight gradually.
Maintaining your healthier weight
Once you've reached your target weight, to maintain it you need to keep up the lifestyle changes you've made.
2006-12-28 16:29:51 · answer #2 · answered by becky 2 · 0⤊ 0⤋
That's easy, just go to GNC and buy some weight gainer. Drink a huge glass of it before you go to bed and you will start gaining like crazy.
2006-12-28 16:37:12 · answer #3 · answered by Bud D 1 · 0⤊ 0⤋
eat a lot of carbs. Breads, pasta, anything white basically. Or eat high calorie energy bars.
2006-12-28 16:28:35 · answer #4 · answered by oldgeezer1984 1 · 0⤊ 0⤋
Eat Reese cups and lots of them. I think this is the one food that makes you the fattest and quickly.
2006-12-28 16:29:12 · answer #5 · answered by escapegrl1 3 · 0⤊ 0⤋
Eat lots of carbs and drink protein shakes.
2006-12-28 16:31:46 · answer #6 · answered by Elizabeth C. 3 · 0⤊ 0⤋
Eat food that have high proteins, but are still healthy because eating in any way can destroy your health which may let you have cholesterol.
2006-12-28 16:31:50 · answer #7 · answered by Mo M 2 · 0⤊ 0⤋
whole milk bananas and nuts but unless you go to the gym and turn that excess weight into muscle it will just make you slower
2006-12-28 16:28:44 · answer #8 · answered by JOHN D 6 · 0⤊ 0⤋
eat more fast foods
2006-12-28 16:33:51 · answer #9 · answered by teddy12290 2 · 0⤊ 0⤋
by eating meat and bread
2006-12-28 18:16:38 · answer #10 · answered by Anonymous · 0⤊ 0⤋