i would like to shrink it a little so i dont eat as much?
2006-12-28 15:56:27 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
exercise and dont eat such big portions during lunch and dinner. breakfast is the most important meal... never skip that too... hope it works... and eat lots of fruits and veggies!
2006-12-28 15:58:34 · answer #1 · answered by Stephanie S 2 · 0⤊ 0⤋
Dont eat to be full. You will start eating less and less until you find you reach a good balance. Also try spreading out what you eat over the day instead of over eating during the big three meals.
2006-12-29 00:01:59 · answer #2 · answered by coachfolds 3 · 0⤊ 0⤋
dont eat big meals...eat small meals but more often...use a smaller plate so it looks like theres more food on your plate (trick you mind)...every day for a week...eat less at dinner time and lunchtime....eat apples..they fill you up..and in a couple of weeks your stomach will shrink and not expect all the food that you WERE eating
2006-12-29 00:00:36 · answer #3 · answered by free-spirit 5 · 0⤊ 0⤋
dont eat anything and it will shrink,then eat very little to keep it shrunk
2006-12-29 00:04:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
there is a special operation that you can get, where the doctor puts a thing around your stomach that makes you feel full quicker and stop eating. see your doctor about it. It is called lapband surgery
2006-12-29 00:00:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋