2006-12-28 14:59:46 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
treadmill, biking, stair climber ...moderate exercise will get you 500 per hour so you need 1.5 or so hrs
2006-12-28 15:02:43 · answer #1 · answered by dotcombust007 3 · 0⤊ 0⤋
Jump roping for one hour [you can take soem breaks!] burns 500, so it would take a little less than 1.5 hrs. of jump rope to burn 700 calories. You could try spreading this out through the day in 15-20 minute intervels.
2006-12-28 23:08:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Workout out with weights for about 40-60 minutes and your muscles will burn calories during the workout and then for the rest of the day to repair themselves!
2006-12-28 23:02:27 · answer #3 · answered by two bit 3 · 0⤊ 0⤋
do this...
and kissing for 1 min. burns 16 calories....so make out for 45 minutes and you will have burned approz. 720 calories:)
2006-12-28 23:09:20 · answer #4 · answered by Starry Eyes 5 · 0⤊ 0⤋
All you have to do is to simply drink 8-12 glasses of water a day, no to carbonated drinks, sweets, chocolates, spicy, salty and fatty food. Just eat fruits and vegetables. Try it. I lose weight from 75kilos to 62kilos in 3 months.
Merry Christmas and a Prosperous New Year!!!!!!
2006-12-28 23:01:30 · answer #5 · answered by Mutya P 7 · 0⤊ 0⤋
Heavy cardio for 45 minutes----Taebo!
2006-12-28 23:00:51 · answer #6 · answered by #1 Buckeye Fan!!!! 4 · 0⤊ 0⤋
Have Alot Of Sex ;)
2006-12-28 23:01:24 · answer #7 · answered by Anonymous · 0⤊ 0⤋
run 5miles
2006-12-28 23:01:26 · answer #8 · answered by don;t know 3 · 0⤊ 0⤋