2006-12-28 14:59:27 · 4 answers · asked by a@s g 1 in Health ➔ Diet & Fitness
Eat small portions of a varied and balanced diet (make sure to have lots of fruits and vegetables), exercise daily, avoid soft drinks and alcohol, do not smoke, do not do drugs, that is it do that and you should be ok. You can also visit the following nutrition site for more information about diets and health:
http://www.diet-n-health.com
2006-12-28 15:07:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
All you have to do is to simply drink 8-12 glasses of water a day, no to carbonated drinks, sweets, chocolates, spicy, salty and fatty food. Just eat fruits and vegetables. Try it.
Merry Christmas and a Prosperous New Year!!!!!!
2006-12-28 23:06:13 · answer #2 · answered by Mutya P 7 · 0⤊ 0⤋
This site has lots of tips to keep you healthy and thin. Learn how Americans eat way too much protein and it is killing them. Info from AMA (medical), FDA and AHA (heart).
http://www.phifoundation.org
2006-12-28 23:05:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Don't smoke/drink and eat veggies.
2006-12-28 23:02:32 · answer #4 · answered by BarbieQ 6 · 0⤊ 0⤋