Calcium intake? knees joints?

Question

I like to eat good calcium and protein,
but is it bad?

because i heard if you consume alot of calcium
you will grow from your knees alot, and will cause arthritis,.

info info

Answer 1

Take the calcium at bedtime. It will absorb better and help you get a good night's sleep, especially if you have a tendency to get leg cramps at night.
Calcium does not cause arthritis.