does special k really make you lose weight? i want to know before i buy a whole bunch so i can lose 5 pounds,?

Answer 1

YES it does!!!
In September, I weighed 141 lbs, and I now weigh 126 lbs.

The best part---You don't get hungry, and you won't get dizzy either. If you do, then go off of this "diet" for a week, and then do it again.

Answer 2

You can eat any cereal at the serving size special k recommends and only eat that cereal and lose the 5 pounds

Answer 3

yes and no. You have to follow the plan to a T and you will probably lose weight. That means if it says one serving of cereal that you have to make sure it's a serving. Quite often we tend to eat what is equal to 2-3 servings of cereal.

Answer 4

Sadly - if you eat it right - it does actually help in losing weight...

But you have to abide by the box... no adding sugar, adding half and half instead of milk...

It eat like it says - losing 5 pounds should be easy.

-dh

Answer 5

The only reason it helps you loose five lbs is because you are supposed to replace two meals a day with it. It's not worth it. You can replace two meals a day with any cereal and loose 5 lbs. Its empty carbs that arent filling.

Answer 6

It helps you lose weight if you eat a healthy dinner and get some excercise. Otherwise no it won't help

Answer 7

if you
excersis for 30 min. everyday
eat two bowls a day
eat 1 healthy meal a day
then yes you well lose the weight you desire

Answer 8

i went on the special k diet i lost 3lbs but i didn't want cereal for the next 5 weeks

Answer 9

it does work...but I was starving while I did it...I only lasted a week on it, but I did lose 4 lbs

Answer 10

if u excercise w it