What is a easy way to lose weight?

Question

Is there a way to without harming yourself

Answer 1

diet and exercise. sorry, that's the only way to lose weight and keep it off! i wish there were a shortcut.

Answer 2

Simply eat regularly. From my own experience, I tried to starve myself (no breakfast and lunch) and drink fluids only and take dinners for a few months in an effort to reduce weight. I thought it was good because I never felt anything unusual. But I found I gained more weight and became muscular. with a little bulge. But after I went back to normal three meals a day, I gained back my old form and maybe lighter a bit. It worked on me but may not be true to anyone else. It's all in the system.

Answer 3

Eat a low-calorie cereal (like "Special K") with 2% or 1% milk for breakfast, lunch and dessert. Eat your normal dinner. I PROMISE you will lose at LEAST 5 lbs. Try not to snack on anything else, but the cereal. Also, be sure to exercise at least once a week to help burn calories.
In September, I weighed 141 lbs, and I now weigh 126 lbs.

The best part---You don't get hungry, and you won't get dizzy either. If you do, then go off of this "diet" for a week, and then do it again.

Answer 4

All you have to do is to simply drink 8-12 glasses of water a day, no to carbonated drinks, sweets, chocolates, spicy, salty and fatty food. Just eat fruits and vegetables. Try it. I lose weight from 75kilos to 62kilos in 3 months.
Merry Christmas and a Prosperous New Year!!!!!!

Answer 5

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.

Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://www.phifoundation.org

Answer 6

losing weight will only become easier if you are determined to work hard and give up a few foods and exercise every day. you need to show commitment, and only then will you begin to see results.

Answer 7

Green tea helps in burning more calories because it cantains bioactive substance

Answer 8

the next time it snows up your karma and shovel your neighbors sidewalk too

Answer 9

skip desert most days

Answer 10

do 250 breaststrokes about 10 minutes